Drink recipe · from the recipe book
Cucumber Mint Pineapple Lime Cooler
A frothy, blended cooler with bright pineapple sweetness, cool cucumber and fresh mint, sharpened with lime and a whisper of coconut water.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups sliced200 gCucumberpeeled and roughly chopped
- 1¼ cups chunks200 gPineapplecut into chunks, chilled
- 1 cup (240 ml)240 gCoconut waterchilled
- 2 tbsp30 gLime juice
- 1½ tsp10 gHoney
- 1½ tbsp chopped8 gFresh mintleaves picked, divided
Steps
- Prepare first: peel and chop the cucumber, cut the pineapple into chunks, and pick the mint leaves, setting aside a few sprigs' worth (about a quarter of the mint) for garnish.
- Put the cucumber, pineapple, coconut water, lime juice and honey in a blender.
- Add the remaining three-quarters of the mint to the blender.
- Blend on high for 45 to 60 seconds until completely smooth and frothy.
- For a silkier drink, pour through a fine strainer, pressing on the pulp; or skip this for more body.
- Pour into two glasses over ice and garnish with the reserved mint, gently slapped between your palms to release its aroma. Serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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