Drink recipe · from the recipe book
Salted Ginger Mint Lassi with Toasted Cumin
A tangy, frothy savory lassi with warm fresh ginger, cooling mint and a nutty hint of toasted cumin.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups360 gPlain yogurt, low-fatchilled
- ¾ cup180 gWatercold
- 1½ tbsp grated8 gFresh gingerpeeled and finely grated
- 2⅛ tsp chopped4 gFresh mintleaves picked, a few reserved for garnish
- 1¼ tsp6 gLime juice
- ½ tsp1 gGround cumin
- ¼ tsp1.5 gSalt
Steps
- Prepare first: peel and finely grate the ginger, pick the mint leaves and set aside 4 small leaves for garnish.
- Toast the cumin in a small dry skillet over medium heat for 30 to 60 seconds until fragrant, then tip it onto a plate to cool; it is used in two portions.
- Add the yogurt, cold water, grated ginger, the mint leaves (not the reserved garnish), lime juice, salt and half of the toasted cumin to a blender.
- Blend on high for about 30 seconds until smooth and frothy.
- Pour the lassi into two glasses over ice, sprinkle the remaining half of the toasted cumin on top, garnish with the reserved mint leaves and serve cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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