Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,710 recipes
Recipes
VegetarianQueso Fresco Green Chile Jalapeño Cornbread
230cal24gcarbs7gprotein1½hr
VeganStrawberry Balsamic Black Pepper Spritz
80cal19gcarbsless than 1gprotein40min
VegetarianCardamom Date Hot Cocoa with Toasted Almonds
190cal32gcarbs11gprotein14min
VegetarianFrozen Mocha Coffee Ice Cube Protein Shake
230cal27gcarbs28gprotein4hr
VeganCreamy Coconut Date Green Tea Latte
80cal11gcarbs1gprotein15min
VegetarianStrawberry Raspberry Cardamom Lassi Smoothie
210cal39gcarbs8gprotein10min
VegetarianFrozen Mango-Pineapple Green Tea Slush
180cal24gcarbs2gprotein1½hr
VegetarianCracked-Pepper Ricotta Toasts with Honey
480cal39gcarbs19gprotein55min
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
VegetarianCucumber Dill Honey Mustard Vinaigrette
120cal6gcarbs0gprotein10min
VegetarianCrispy Potato Hash Toasts with Fried Eggs
400cal51gcarbs17gprotein35min
VegetarianChorizo-Spiced Tofu Scramble Quesadillas
480cal56gcarbs27gprotein40min
VegetarianSmoky Tofu, Broccoli and Cheddar Pasta Bake
590cal72gcarbs31gprotein1½hr
SkilletSesame Shrimp and Cabbage Stir-Fry over Rice
510cal69gcarbs35gprotein40min
VeganTofu-Edamame Balls in Miso Mushroom Sauce
560cal83gcarbs32gprotein50min
VegetarianMiso-Ginger Tofu Mushroom Burgers in Lettuce
310cal29gcarbs19gprotein1hr
VegetarianPaneer-Style Queso Fresco Aloo Masala
630cal73gcarbs25gprotein45min
VegetarianEgg-White Crusted Smoky Walnuts and Peanuts
270cal11gcarbs9gprotein55min
VegetarianMango Lassi Cottage Cheese Parfait with Walnuts
310cal36gcarbs19gprotein20min
VeganCocoa Pecan Date Baked Oat Bars
280cal39gcarbs7gprotein1hr
VeganCreamy White Bean Hummus with Pepper Strips
220cal27gcarbs10gprotein15min
VegetarianApple Cinnamon Cheesecake Overnight Oats
530cal69gcarbs18gprotein8½hr
VegetarianFluffy Whipped-Egg-White Banana Pancakes
450cal63gcarbs13gprotein40min
VegetarianGarlic-Herb Oil New York White Pizzas
280cal35gcarbs12gprotein25½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108