Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,710 recipes
Recipes
VegetarianCheddar Jalapeño Oat Focaccia
250cal34gcarbs8gprotein3½hr
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianTropical Chocolate Coconut Lime Smoothie
400cal49gcarbs6gprotein10min
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VegetarianPeppered Queso Blanco Cubes with Watermelon
290cal21gcarbs14gprotein4½hr
VegetarianCrisp-Folded Oat Crêpes with Herbed Spinach Ricotta
370cal30gcarbs22gprotein1hr
VegetarianBlack Bean Cheddar Melt Pita Toasts
430cal57gcarbs17gprotein25min
VegetarianBaked Tofu Rigatoni with Mushroom Herb Cream
620cal75gcarbs35gprotein55min
VegetarianKidney Bean Sweet Potato Burgers with Mustard
480cal77gcarbs22gprotein1hr
VeganThai-Style Coconut Black Bean Soup with Zucchini
440cal49gcarbs16gprotein45min
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianBaked Smoky Paprika Feta-Ricotta Dip
290cal27gcarbs16gprotein35min
VegetarianPeanut Butter Apple Cinnamon Overnight Oats
530cal74gcarbs19gprotein8½hr
VegetarianSheet-Pan Banana Oat Waffle Squares with Orchard Fruit
460cal77gcarbs14gprotein45min
VegetarianMozzarella-Stuffed Garlic Oregano Skillet Flatbreads
270cal32gcarbs12gprotein2½hr
VegetarianButtery French-Style Scramble with Pineapple-Mint Salad
430cal38gcarbs24gprotein25min
VegetarianZucchini Ribbon Pan Pizzas with Oregano Sauce
270cal33gcarbs12gprotein3½hr
VegetarianRoasted Butternut Coconut Custard Pies
460cal60gcarbs7gprotein5½hr
VegetarianToasted Walnut Cinnamon Streusel Scones
340cal37gcarbs6gprotein1½hr
VegetarianMaple Oat Porridge Whole Wheat Cheddar Loaf
240cal36gcarbs9gprotein5½hr
VegetarianApple, Cheddar and Thyme Walnut Muffins
240cal22gcarbs8gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108