Pescatarian recipes
Each one fits a pescatarian eating pattern, checked against every ingredient. Check labels on packaged foods.
4,709 recipes
Recipes
SkilletSalmon Orecchiette with Dill-Spinach Herb Sauce
720cal70gcarbs43gprotein40min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
VegetarianCinnamon Peanut Crunch Chocolate Clusters
310cal22gcarbs10gprotein45min
VegetarianGarlic Herb Pecans with Crispy Oat Clusters
280cal14gcarbs5gprotein40min
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianRaspberry Lemon Vanilla Overnight Oats Parfaits
480cal73gcarbs18gprotein8½hr
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
VegetarianParmesan Rye Dinner Rolls with Molasses
210cal34gcarbs8gprotein3½hr
VegetarianCheddar-Jalapeño Cilantro Spelt Naan
240cal32gcarbs10gprotein2½hr
VegetarianCardamom Apple Pear Lattice Pies
600cal81gcarbs8gprotein5½hr
VegetarianCinnamon Swirl Scones with Vanilla Drizzle
270cal41gcarbs4gprotein1hr
VegetarianApple Spice Layer Cake with Caramel Frosting
540cal75gcarbs5gprotein3hr
VegetarianToasted Almond Cherry Shortbread Thumbprints
240cal24gcarbs4gprotein1½hr
VegetarianFeta and Dill Rye Braid
240cal35gcarbs8gprotein4½hr
VegetarianSpiced Apple Chocolate Chip Muffins with Pecan Streusel
300cal41gcarbs5gprotein1hr
VeganCardamom Orange Pomegranate Sparkler
110cal26gcarbsless than 1gprotein25min
VeganVelvety Pumpkin Cardamom Soy Chai
130cal24gcarbs5gprotein12min
VegetarianCinnamon Banana Blueberry Almond Butter Shake
320cal38gcarbs19gprotein7min
VegetarianFrozen Peach Mocha Coconut Smoothie
350cal39gcarbs9gprotein2hr
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VeganIced Ginger-Peach Green Tea Soy Latte
110cal20gcarbs4gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108