Recipes
SkilletCumin Chicken Rice and Pinto Burritos
660cal76gcarbs48gprotein45min
VeganIced Ginger-Pear Green Tea Almond Shake
100cal23gcarbs1gprotein45min
VeganCinnamon Americano with Homemade Oat Milk
60cal12gcarbs1gprotein15min
VegetarianFrozen Date Mocha Frappé
180cal31gcarbs6gprotein45min
VegetarianIced Maple Ginger Eggnog Coffee
240cal20gcarbs10gprotein2½hr
VegetarianSparkling Mango Pineapple Coconut Water Cooler
120cal29gcarbs2gprotein10min
VegetarianWarm Ginger-Honey Green Tea Eggnog
190cal20gcarbs9gprotein25min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
SkilletSoy Sesame Shrimp with Peppers and Onions
500cal65gcarbs37gprotein35min
VegetarianCauliflower, Kale and White Bean Bake
550cal57gcarbs28gprotein1½hr
MexicanSmoky Beef-Stuffed Zucchini Boats with Charred Onions
510cal41gcarbs37gprotein1hr
Sheet panCumin-Coriander Pork Meatballs with Roasted Sweet Potatoes
600cal51gcarbs35gprotein1hr
SkilletDry Spiced Chicken and Potato Curry
630cal86gcarbs38gprotein50min
SkilletCreamy Mushroom Turkey Noodle Bowls with Zucchini
640cal75gcarbs51gprotein40min
MediterraneanHerby Pork and Roasted Potato Bowls
510cal44gcarbs44gprotein55min
SkilletGarlicky Shrimp Romaine Salad with White Beans
420cal35gcarbs42gprotein30min
VeganMaple Apple Chia Pudding Parfait with Pecan Crunch
420cal54gcarbs10gprotein2½hr
ItalianTuscan Tomato Mushroom Soup with Italian Meatballs
550cal50gcarbs42gprotein55min
MediterraneanCoconut Tomato Shrimp and Chickpea Stew
760cal90gcarbs52gprotein45min
VegetarianToasted Coconut Almond Cherry Date Bars
300cal36gcarbs7gprotein50min
VegetarianCinnamon Cardamom Candied Walnuts with Coconut
260cal11gcarbs5gprotein40min
VegetarianCheddar Oat Whole Wheat Pretzel Rolls
270cal41gcarbs10gprotein4hr
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VeganSmoky Paprika Hummus with Cucumber and Carrots
240cal27gcarbs8gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Sauces 95
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