Recipes
Dutch ovenChicken Thigh Saag Tomato Curry with Coconut
620cal71gcarbs41gprotein55min
VegetarianLemon Raspberry Cheesecake Tarts with Oat Crumble
520cal56gcarbs10gprotein4hr
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianOven-Baked Buttermilk Waffles with Strawberries
430cal62gcarbs16gprotein40min
VegetarianCheddar Garlic Chive Burger Buns
310cal41gcarbs12gprotein3½hr
VegetarianGarlic Herb Yeasted Skillet Flatbreads
240cal39gcarbs7gprotein2½hr
VegetarianButtermilk Cheddar Dill Drop Biscuits
210cal21gcarbs6gprotein45min
VegetarianCold-Fermented NY Pizzas with Roasted Peppers and Cheddar
290cal36gcarbs12gprotein26hr
VegetarianBlueberry Raspberry Oat Muffins with Oat Crumble
220cal34gcarbs5gprotein1½hr
VegetarianGarlicky Dill, Parsley and Feta Quick Loaf
190cal20gcarbs6gprotein2½hr
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
VeganSpiced Green Tea Coconut Chai with Ginger
200cal14gcarbs4gprotein15min
VegetarianPineapple-Cucumber Agua Fresca with Basil
90cal25gcarbs1gprotein10min
VegetarianLayered Peach Mint Tea with Oat Cream
120cal27gcarbs3gprotein40min
VegetarianMaple Cocoa Mocha Americano
70cal15gcarbs3gprotein8min
VegetarianCinnamon Cold Brew with Whipped Skim Foam
70cal12gcarbs4gprotein8min
SkilletChili Garlic Shrimp with Bok Choy and Greens
500cal64gcarbs39gprotein40min
MexicanLemon Pepper Shrimp Skewers with Cilantro Rice
610cal82gcarbs48gprotein55min
VegetarianSmoky Tofu and Edamame Pasta Bake
590cal65gcarbs37gprotein1hr
SkilletOpen-Face Turkey, Mushroom and Mustard Melts
460cal35gcarbs46gprotein40min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
OvenBaked Harissa-Spiced Turkey Meatballs with Pesto Pasta
790cal77gcarbs46gprotein50min
SkilletDry Chicken Thigh Saag with Potatoes
430cal33gcarbs40gprotein55min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108