Recipes
GrillGrilled Beef Burgers with Mustard and Pickles
460cal36gcarbs38gprotein50min
VegetarianCinnamon Apple Compote Overnight Oats with Almonds
490cal74gcarbs16gprotein8½hr
VegetarianTurmeric-Ginger Spelt Parathas with Cumin
210cal34gcarbs7gprotein1½hr
VegetarianFlaky Spinach Feta Biscuits with Oregano
240cal24gcarbs7gprotein1½hr
VegetarianFluffy Mocha Banana Pancakes with Raspberries
480cal79gcarbs17gprotein35min
VegetarianOpen-Face Maple Apple Pies with Pecans
430cal56gcarbs5gprotein4½hr
VegetarianMushroom Thyme Flatbread Pizzas with Basil
230cal30gcarbs11gprotein2½hr
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianIced Raspberry-Mint Herbal Tea with Oat Milk
130cal29gcarbs3gprotein1½hr
VeganMolasses Almond Butter Cinnamon Soy Coffee
110cal11gcarbs4gprotein12min
VeganMango-Cucumber Agua Fresca with Basil
110cal28gcarbs2gprotein10min
VeganCardamom Maple Masala Chai with Soy Milk
90cal15gcarbs3gprotein12min
OvenLemon-Dill Cod and Potato Bake with Oat Crumb
470cal50gcarbs39gprotein1½hr
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
VegetarianBaked Black Bean Quinoa Burgers with Avocado
530cal75gcarbs23gprotein55min
VegetarianIced Honey Espresso Latte with Whole Milk
150cal18gcarbs6gprotein5min
VegetarianWhole Wheat Yogurt Naan with Rosemary Garlic Butter
220cal35gcarbs7gprotein2½hr
VegetarianPumpkin Spice Overnight Oats with Maple Pecans
500cal68gcarbs20gprotein8½hr
VegetarianParmesan Black Pepper Buttermilk Biscuits
250cal27gcarbs7gprotein1hr
VegetarianThin Cinnamon Oat Crêpe-Style Pancakes
370cal43gcarbs18gprotein45min
VegetarianRaspberry Peach Whole Wheat Galettes
330cal43gcarbs5gprotein3½hr
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108