Recipes
VegetarianCheesy Tomato Rice Bake with Zucchini and Peppers
470cal69gcarbs18gprotein1½hr
VegetarianGarlic Herb Oat Porridge Spelt Dinner Rolls
230cal39gcarbs8gprotein4hr
VeganMango Coconut Chia Parfait with Maple Pepitas
400cal42gcarbs12gprotein2½hr
VegetarianBlender Cocoa Banana Oat Pancakes with Almond
440cal61gcarbs19gprotein40min
VegetarianCold-Fermented NY Spinach Garlic Roasted Pepper Pizzas
310cal43gcarbs15gprotein27hr
VegetarianFlaky Dill and Feta Buttermilk Biscuits
240cal25gcarbs5gprotein1hr
VegetarianOven-Baked Parmesan Herb Frittata with Toast
430cal31gcarbs27gprotein40min
VegetarianCaramelized Onion, Mushroom and Thyme Tarts
360cal30gcarbs12gprotein2½hr
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
VegetarianSpiced Pumpkin Muffins with Pepita Tops
230cal33gcarbs4gprotein1hr
VegetarianStrawberry-Cucumber Agua Fresca with Ginger
80cal20gcarbs1gprotein10min
VegetarianCreamy Coconut Banana Spinach Smoothie
320cal33gcarbs12gprotein8min
MexicanSmoky Shrimp and Charred Corn Open Toasts
490cal47gcarbs37gprotein35min
VeganCoconut Cinnamon Mocha with Maple
180cal15gcarbs3gprotein10min
VeganLemon Maple Green Tea Soy Latte
80cal12gcarbs3gprotein10min
VegetarianSmoky Black Bean Zucchini Lettuce Wraps
400cal47gcarbs17gprotein40min
VegetarianIced Lemon Mint Green Tea Coconut Cooler
120cal12gcarbs1gprotein40min
OvenSouthwest Turkey and Brown Rice Cheddar Bake
630cal66gcarbs45gprotein1½hr
VeganCinnamon Date Coffee Frappé
180cal34gcarbs3gprotein10min
VegetarianOrange Ginger Tofu with Bok Choy and Greens
550cal67gcarbs28gprotein45min
Sheet panGarlic Herb Sirloin Sheet Pan with Broccoli
500cal42gcarbs45gprotein1hr
VegetarianHerbed Lentil Balls in Creamy Mushroom Gravy
660cal108gcarbs29gprotein1½hr
VegetarianLemony Chickpea Herb Burgers in Lettuce Cups
440cal57gcarbs20gprotein50min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108