Recipes
MexicanRoasted Poblano-Style Pepper Pasta with Mushrooms
570cal88gcarbs24gprotein50min
VegetarianFolded Pepper-Onion Omelets with Feta Toast
360cal23gcarbs23gprotein35min
VegetarianBrown Rice Breakfast Bowls with Tahini and Sweet Potato
690cal82gcarbs24gprotein55min
VeganThai-Style Coconut Tofu and Edamame Stew
770cal90gcarbs35gprotein50min
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianMushroom Onion Feta Egg Bake with Thyme
390cal26gcarbs25gprotein1hr
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianChewy Peanut Butter Oatmeal Peanut Cookies
250cal27gcarbs6gprotein55min
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
VegetarianCheddar Broccoli Muffins with Mustard
240cal22gcarbs9gprotein55min
VeganCrispy Ginger Garlic Tofu Lo Mein
530cal72gcarbs25gprotein40min
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
OvenOven-Baked Pork Meatballs in Marinara
580cal34gcarbs36gprotein55min
VegetarianSweet Potato Kale Quesadillas with Avocado Crema
720cal90gcarbs26gprotein45min
One potOne-Pot Smoky Garlic Shrimp Pasta with White Beans
610cal80gcarbs44gprotein35min
One potThai-Style Green Turkey Coconut Curry with Cauliflower
720cal61gcarbs38gprotein55min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
VeganSmoky Crumbled Tofu Black Bean Chili
460cal52gcarbs26gprotein1hr
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
MediterraneanTurkey Kofta Salad with Balsamic Vinaigrette
560cal41gcarbs36gprotein40min
VeganNo-Bake Cocoa Walnut Date Bars
320cal31gcarbs8gprotein1½hr
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108