Recipes
VegetarianBaked Garlic Oil Rigatoni with Roasted Cauliflower
730cal85gcarbs33gprotein1hr
Sheet panPork Herb Meatballs with Salsa Verde and Roasted Vegetables
620cal48gcarbs33gprotein1hr
SkilletSpiced Turkey Chopped Salad with Corn and Avocado
590cal41gcarbs39gprotein30min
SkilletThai-Style Coconut Beef and Green Bean Curry
770cal70gcarbs42gprotein40min
ItalianFrittata-Topped Quinoa Bowls with Herbed Yogurt
580cal56gcarbs35gprotein50min
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
VegetarianCardamom Buttermilk Sheet Cake with Berry Ribbon
380cal59gcarbs5gprotein2½hr
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VegetarianCrispy Russet Hash Brown Cheddar Breakfast Bake
450cal37gcarbs23gprotein1½hr
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VegetarianChocolate Fudge Layer Cake with Vanilla Cream
570cal66gcarbs7gprotein4hr
VegetarianSpelt Cheddar Pretzel Rolls
260cal38gcarbs11gprotein3hr
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VegetarianPeanut Butter Swirl Oat Brownies with Peanuts
300cal31gcarbs7gprotein2hr
VegetarianFresh Orange Glazed Muffins
260cal43gcarbs4gprotein1hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
SkilletCrispy Salmon Corn Tortilla Quesadillas
640cal58gcarbs41gprotein45min
MediterraneanCumin-Coriander Lamb-Style Beef Stuffed Peppers
590cal60gcarbs37gprotein1½hr
MexicanCharred Corn and Black Bean Cabbage Salad
620cal72gcarbs25gprotein35min
SkilletSoy Sesame Salmon with Peppers and Brown Rice
630cal61gcarbs34gprotein50min
One potThai-Style Chicken Thigh Coconut Curry with Spinach
740cal68gcarbs44gprotein50min
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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- Iced coffee or tea 2
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