Recipes
SkilletTurkey Soft Tacos with Creamy Avocado Sauce
530cal53gcarbs34gprotein35min
SkilletOrange Ginger Shrimp with Bok Choy and Greens
550cal74gcarbs40gprotein45min
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
VegetarianGarlicky Lentil Meatballs with Lemon Spaghetti
680cal103gcarbs30gprotein1½hr
Dutch ovenDry Spiced Pork and Spinach Bhuna
600cal67gcarbs40gprotein2hr
SkilletSeared Sirloin Fettuccine with Creamy Mushroom Sauce
690cal72gcarbs44gprotein45min
GrillGrilled Flank Steak Rice Bowls with Chimichurri
720cal78gcarbs44gprotein1hr
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
MexicanCoconut-Lime Cod Stew with Poblano-Style Peppers
520cal36gcarbs39gprotein50min
Dutch ovenSmoky Shrimp, Mushroom and White Bean Tomato Soup
370cal37gcarbs39gprotein50min
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VegetarianLemon Berry Baked Oatmeal with Almonds
460cal62gcarbs19gprotein55min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianSkillet Mushroom Thyme Flatbread Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianBanana Loaf Cake with Raspberry Ribbon
250cal37gcarbs5gprotein3hr
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VegetarianCocoa Swirl Walnut Blondies
270cal33gcarbs4gprotein2hr
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
VegetarianPinto Bean Quesadillas with Roasted Pepper Salsa
660cal86gcarbs27gprotein45min
SkilletOrange Ginger Chicken Stir-Fry over Rice
610cal81gcarbs38gprotein40min
MediterraneanCreamy Mushroom Red Lentil Coconut Soup
610cal61gcarbs24gprotein50min
VegetarianBaked Garlic Oil Rigatoni with Roasted Cauliflower
730cal85gcarbs33gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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