Recipes
VegetarianParmesan Black Pepper Jalapeño Cornbread
220cal24gcarbs6gprotein2hr
VeganCrisp Spelt Focaccia with Rosemary and Thyme
190cal30gcarbs6gprotein17hr
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
VegetarianRoasted Red Pepper NY Cheese Pizzas
280cal38gcarbs14gprotein26hr
VegetarianRaspberry Peach Tarts with Oat Press-In Crust
560cal79gcarbs7gprotein4hr
VegetarianChocolate Raspberry-Filled Cupcakes with Whipped Cream
300cal38gcarbs4gprotein2hr
VegetarianEspresso Chocolate Chip Blondies
280cal39gcarbs3gprotein2hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Crunch
280cal34gcarbs6gprotein1hr
VegetarianCheddar Walnut Seeded Spelt Sourdough Batard
270cal35gcarbs11gprotein25hr
VegetarianToasted Almond Garlic Butter Pan Loaf
260cal37gcarbs8gprotein5½hr
VegetarianCoriander Pepper Rye Yogurt Skillet Flatbreads
210cal39gcarbs6gprotein2½hr
VegetarianNew York Roasted Broccoli and Cauliflower Pizzas
280cal36gcarbs13gprotein3hr
VegetarianGingerbread Molasses Sheet Cake with Cherry Filling
360cal59gcarbs5gprotein2½hr
VegetarianPeanut Butter Raisin Blondies with Peanut Crunch
250cal32gcarbs6gprotein1½hr
VegetarianChocolate Chip Cinnamon Zucchini Bread
260cal37gcarbs5gprotein2½hr
VegetarianPeanut Butter Honey Focaccia with Crunchy Peanuts
290cal36gcarbs8gprotein4hr
VegetarianToasted Oat Crust Cheddar Burger Buns
280cal42gcarbs10gprotein4hr
VegetarianNY Caramelized Onion Mushroom Pizzas with Gremolata
260cal36gcarbs11gprotein26½hr
VegetarianWhole Wheat Garlic Pita with Turmeric and Ginger
210cal38gcarbs7gprotein2½hr
VegetarianLemon Blueberry Yogurt Oat Bars
200cal32gcarbs5gprotein2hr
VegetarianLemon Dill Corn Kernel Cornbread Loaf
180cal25gcarbs5gprotein2hr
VegetarianMaple Pecan Brown Sugar Loaf Cake
300cal32gcarbs4gprotein3hr
VegetarianWhole Wheat Garlic-Parsley Cheddar Braid
220cal31gcarbs9gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108