Recipes
VegetarianTahini Pear Ginger Chocolate Chip Blondies
230cal30gcarbs4gprotein1½hr
VegetarianBrown Butter Pumpkin Cake with Cocoa Cheesecake Swirl
340cal41gcarbs6gprotein3hr
VegetarianPeanut Butter Banana Chocolate Walnut Blondies
300cal36gcarbs7gprotein1½hr
VegetarianCrusty Garlic Cheddar Parmesan Boule
210cal33gcarbs8gprotein17½hr
VegetarianSmoky Cheddar-Swirl Jalapeño Cornbread with Green Onion
270cal24gcarbs8gprotein2hr
VegetarianToasted Pecan Molasses Rye Sourdough Boule
250cal38gcarbs6gprotein25hr
VegetarianChocolate Fudge Layer Cake
620cal84gcarbs7gprotein3hr
VegetarianRoasted Garlic Rosemary Thyme Yogurt Rolls
210cal35gcarbs6gprotein4hr
VegetarianSoft Spelt Feta, Walnut and Oregano Batard
270cal36gcarbs9gprotein26hr
VegetarianMaple Walnut Oat Blondie Brownies
260cal28gcarbs4gprotein2hr
VegetarianWhole Wheat Cheddar Onion Focaccia
250cal34gcarbs9gprotein4hr
VegetarianCheddar Cornmeal Loaf with Parsley-Garlic Swirl
210cal23gcarbs7gprotein2hr
VegetarianOat-Topped Rye Garlic Rosemary Dinner Rolls
230cal40gcarbs6gprotein4hr
VegetarianPeanut Butter Layer Cake with Cocoa Fudge Filling
560cal67gcarbs12gprotein3hr
VegetarianChocolate-Dipped Peanut Walnut Shortbread Bars
290cal26gcarbs4gprotein2hr
VeganToasted Almond Molasses Seeded Rye Batard
260cal39gcarbs9gprotein27½hr
VegetarianToasted Almond Orange Chocolate Zucchini Bread
290cal35gcarbs6gprotein3hr
VegetarianOat-Crusted Four-Seed Overnight Boule
200cal36gcarbs6gprotein18½hr
VegetarianGarlic Rosemary Cheddar Pretzel Swirl Rolls
310cal42gcarbs10gprotein3hr
VegetarianChocolate Loaf Cake with Raspberry Filling
240cal36gcarbs4gprotein3½hr
VegetarianPumpkin Pecan Chocolate Chip Oat Bars
220cal30gcarbs5gprotein2hr
VegetarianCrusty Cheddar Pecan Dutch Oven Boule
250cal32gcarbs8gprotein17hr
VegetarianFeta, Jalapeño and Spinach Olive Loaf
200cal20gcarbs6gprotein2hr
VegetarianMilk-Soaked Oat Whole Wheat Bagels
310cal57gcarbs11gprotein12hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108