Recipes
VegetarianRaspberry Maple Walnut Muffins with Toasted Oats
300cal36gcarbs6gprotein1hr
VegetarianJalapeño Garlic Parsley Loaf with Cheddar
200cal21gcarbs7gprotein2hr
VegetarianGolden Sesame Seeded Sandwich Loaf
240cal35gcarbs8gprotein4hr
VegetarianGarlic-Parsley Buttermilk Knot Rolls
210cal34gcarbs6gprotein3½hr
VeganZa'atar-Style Thyme Sesame Oven Pita
230cal38gcarbs7gprotein3hr
VegetarianRoasted Red Pepper Spinach Flatbread Pizzas
220cal30gcarbs10gprotein3hr
VegetarianGarlic Oil, Parsley and Cornmeal Buttermilk Scones
220cal27gcarbs5gprotein1hr
VegetarianStrawberry Orange Cornmeal Tarts with Pastry Lids
470cal64gcarbs7gprotein5hr
VegetarianCarrot Layer Cake with Cocoa Cream Cheese Filling
550cal61gcarbs7gprotein3hr
VegetarianToasted Oat Blueberry Walnut Muffins with Lemon
270cal34gcarbs6gprotein1½hr
VegetarianChai-Spiced Raisin Blondies with Orange Glaze
230cal39gcarbs2gprotein1½hr
VegetarianAlmond Butter Cheddar Buttermilk Braid
260cal32gcarbs10gprotein4½hr
VegetarianJalapeño Cheddar Cornbread Loaf
240cal27gcarbs8gprotein2hr
VeganSpelt Rosemary Olive Sourdough Boule
190cal33gcarbs6gprotein28hr
VegetarianGarlic Dill Potato Knot Rolls
210cal34gcarbs6gprotein3½hr
VegetarianCheddar Jalapeño Cilantro Tortillas
160cal22gcarbs5gprotein1½hr
VegetarianBrown Butter Butternut Pies with Pecan Streusel
580cal59gcarbs8gprotein6hr
VegetarianLemon Blueberry Buttermilk Sheet Cake
350cal58gcarbs5gprotein2½hr
VegetarianAlmond Butter Chocolate Chunk Blondies
280cal32gcarbs6gprotein1½hr
VegetarianCarrot Zucchini Spice Bread with Orange
190cal29gcarbs4gprotein2½hr
VegetarianCheddar Walnut Oat Sourdough Boule
250cal35gcarbs9gprotein28hr
VegetarianLime Strawberry Muffins with Coconut Tops
250cal36gcarbs5gprotein1hr
VegetarianCrispy Cheddar Garlic Focaccia
260cal32gcarbs8gprotein3½hr
VegetarianOven-Baked Za'atar-Style Herb Naan
220cal35gcarbs7gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
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- Sandwich 114
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Yeast bread 124
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- Muffins 107
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