Recipes
VegetarianApple, Cheddar and Thyme Walnut Muffins
240cal22gcarbs8gprotein55min
VegetarianQueso Fresco Green Chile Jalapeño Cornbread
230cal24gcarbs7gprotein1½hr
VegetarianGarlic-Herb Oil New York White Pizzas
280cal35gcarbs12gprotein25½hr
VegetarianBasil Cheddar Cream Drop Biscuits
220cal20gcarbs6gprotein40min
VegetarianLemon Dill Cottage Cheese Muffins
170cal19gcarbs6gprotein45min
VegetarianMozzarella Basil Tomato Paste Swirl Loaf
210cal23gcarbs8gprotein2½hr
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VeganSpelt Tortillas with Cardamom, Cinnamon and Mint
150cal24gcarbs5gprotein1½hr
VegetarianBasil Walnut Pesto Swirl Loaf with Tomatoes
210cal21gcarbs8gprotein2hr
VegetarianRaspberry Blueberry Galettes with Ricotta Layer
370cal47gcarbs7gprotein3½hr
VegetarianCheddar-Jalapeño Cumin Flour Tortillas
180cal27gcarbs5gprotein1½hr
VegetarianMaple Cinnamon Apple Lattice Pies
630cal85gcarbs7gprotein5½hr
VegetarianChocolate Citrus Walnut Muffins
300cal36gcarbs7gprotein1hr
VegetarianBlueberry Cornmeal Scones with Raisins
250cal39gcarbs5gprotein1hr
VegetarianSkillet Cumin Pitas with Cheddar and Jalapeño
240cal38gcarbs8gprotein2½hr
VegetarianRaspberry Strawberry Oat Galettes with Honey
340cal45gcarbs5gprotein3½hr
VegetarianCheddar-Jalapeño Cumin Rye Tortillas
180cal25gcarbs6gprotein1½hr
VegetarianStrawberry Balsamic Galettes with Black Pepper Crust
320cal40gcarbs4gprotein3½hr
VegetarianCacio e Pepe Laminated Cream Biscuits
290cal26gcarbs6gprotein1½hr
VegetarianFlaky Rosemary Black Pepper Cornmeal Biscuits
230cal25gcarbs4gprotein1½hr
VegetarianMozzarella-Feta Stuffed Cumin Rye Naan
290cal37gcarbs12gprotein3hr
VegetarianOpen-Face Apple Maple Pies with Walnut Crumble
460cal63gcarbs6gprotein4hr
VegetarianDouble Chocolate Carrot-Zucchini Muffins
260cal36gcarbs5gprotein1hr
VegetarianRosemary Ricotta Biscuits with Garlic Honey Butter
240cal28gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108