Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
SkilletThai-Style Coconut Beef and Green Bean Curry
770cal70gcarbs42gprotein40min
VegetarianSmoky Soy-Glazed Peanuts with Pepitas and Sesame
340cal14gcarbs14gprotein40min
VegetarianCardamom Buttermilk Sheet Cake with Berry Ribbon
380cal59gcarbs5gprotein2½hr
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VegetarianChocolate Fudge Layer Cake with Vanilla Cream
570cal66gcarbs7gprotein4hr
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VegetarianPeanut Butter Swirl Oat Brownies with Peanuts
300cal31gcarbs7gprotein2hr
VegetarianFresh Orange Glazed Muffins
260cal43gcarbs4gprotein1hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
SkilletCrispy Salmon Corn Tortilla Quesadillas
640cal58gcarbs41gprotein45min
SkilletSoy Sesame Salmon with Peppers and Brown Rice
630cal61gcarbs34gprotein50min
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianChewy Peanut Butter Oatmeal Peanut Cookies
250cal27gcarbs6gprotein55min
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
VegetarianCheddar Broccoli Muffins with Mustard
240cal22gcarbs9gprotein55min
VeganCrispy Ginger Garlic Tofu Lo Mein
530cal72gcarbs25gprotein40min
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
One potThai-Style Green Turkey Coconut Curry with Cauliflower
720cal61gcarbs38gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108