Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianCreamy Strawberry Frozen Yogurt
150cal28gcarbs9gprotein10min
VegetarianVanilla Chia Pudding with Fresh Berries
320cal36gcarbs15gprotein4½hr
VegetarianToasted Coconut Cluster Granola
370cal45gcarbs9gprotein1½hr
VegetarianSmoky Pepper and Onion Scramble with Greens
400cal33gcarbs21gprotein25min
VegetarianDill and Onion Spelt Bagels
230cal45gcarbs9gprotein15hr
VegetarianRosemary Butternut Pan Pizzas with Parsley Garlic Sauce
290cal35gcarbs11gprotein3hr
VegetarianBanana Loaf Cake with Cocoa Swirl Ribbon
270cal40gcarbs4gprotein2½hr
VegetarianPeanut Butter Chocolate Chip Oat Bars
290cal34gcarbs7gprotein1½hr
VegetarianDouble Chocolate Espresso Muffins
280cal40gcarbs5gprotein55min
VegetarianFeta Dill Buttermilk Loaf with Parmesan Top
200cal22gcarbs7gprotein2hr
VegetarianCrisp-Crust Spelt Sandwich Loaf
160cal31gcarbs6gprotein4hr
SkilletTurkey Soft Tacos with Creamy Avocado Sauce
530cal53gcarbs34gprotein35min
SkilletOrange Ginger Shrimp with Bok Choy and Greens
550cal74gcarbs40gprotein45min
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VegetarianLemon Berry Baked Oatmeal with Almonds
460cal62gcarbs19gprotein55min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianSkillet Mushroom Thyme Flatbread Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianBanana Loaf Cake with Raspberry Ribbon
250cal37gcarbs5gprotein3hr
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VegetarianCocoa Swirl Walnut Blondies
270cal33gcarbs4gprotein2hr
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
SkilletOrange Ginger Chicken Stir-Fry over Rice
610cal81gcarbs38gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108