Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianDill Rye Dinner Rolls with Onion
190cal34gcarbs6gprotein3hr
VegetarianCheese-Stuffed Whole Wheat Garlic Naan
260cal35gcarbs11gprotein3hr
VegetarianFlaky Cheddar Dill Cornmeal Biscuits
260cal25gcarbs7gprotein1hr
VegetarianSpiced Pumpkin Snack Cake with Vanilla Filling
360cal41gcarbs6gprotein2½hr
VegetarianBroccoli Cheddar Tarts with Flaky Crust
430cal32gcarbs13gprotein3½hr
VegetarianStrawberry Chocolate Chip Oat Crumble Bars
270cal37gcarbs3gprotein2½hr
VegetarianRosemary Thyme Cheddar Seeded Sourdough Batard
230cal37gcarbs8gprotein25hr
VegetarianCheddar Herb Muffins with Sweet Potato
230cal23gcarbs8gprotein1½hr
VegetarianWhole Wheat Rosemary Garlic Focaccia
200cal32gcarbs6gprotein4hr
VeganBlueberry Coconut Vanilla Chia Lassi
270cal35gcarbs6gprotein20min
VegetarianPineapple-Coconut Water Agua Fresca with Grapefruit
140cal36gcarbs2gprotein10min
VegetarianEspresso Almond Butter Date Protein Shake
390cal36gcarbs28gprotein3hr
VegetarianPeanut Butter Banana Protein Shake
460cal55gcarbs28gprotein2hr
VegetarianIced Fresh Mint Tea Almond Latte
40cal8gcarbsless than 1gprotein50min
VeganMaple Cinnamon Black Tea Soy Latte
80cal14gcarbs3gprotein12min
VeganGingerbread Molasses Cold Brew with Almond Milk
60cal13gcarbsless than 1gprotein25min
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
VegetarianBlender Lime Cilantro Vinaigrette
170cal4gcarbs0gprotein10min
VegetarianSweet Crêpes with Banana Cocoa Filling
420cal70gcarbs15gprotein1hr
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108