Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianCardamom Apple Walnut Soaked-Oat Muffins
280cal34gcarbs7gprotein1½hr
VegetarianButtery Garlic Cheddar Milk Braid
260cal35gcarbs9gprotein4hr
VegetarianGarlic-Parsley Jalapeño Cornbread with Feta
200cal25gcarbs5gprotein1½hr
VeganPear Ginger Lime Spritz with Cucumber Ribbons
120cal32gcarbsless than 1gprotein40min
VegetarianWatermelon-Orange Agua Fresca with Cucumber
110cal29gcarbs2gprotein10min
VegetarianVanilla Raspberry Strawberry Lassi with Rose-Pink Swirl
220cal37gcarbs11gprotein10min
VegetarianCinnamon Banana Walnut Milkshake
440cal50gcarbs26gprotein2hr
VegetarianMexican-Style Cinnamon Hot Chocolate with Chile
260cal34gcarbs9gprotein10min
VegetarianIced Lemon-Mint Herbal Skim Latte
80cal16gcarbs4gprotein45min
VegetarianPeach Ginger Oat Milk Smoothie
230cal36gcarbs13gprotein10min
VeganCardamom Maple Americano
25cal6gcarbs0gprotein8min
VegetarianBlended Peanut Butter Mocha Coffee Ice Freeze
220cal22gcarbs9gprotein4hr
VeganGarlicky Sautéed Kale and Spinach with Herbs
120cal8gcarbs6gprotein20min
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianCreamy Roasted-Garlic-Style Avocado Dressing
110cal5gcarbs3gprotein10min
VegetarianVanilla Chocolate Cornstarch Pudding with Toasted Pecans
390cal50gcarbs8gprotein2½hr
VegetarianPineapple Coconut Swirl Yogurt Pops
150cal21gcarbs7gprotein6½hr
VegetarianToasted Walnut Basil Pesto for Vegetables
240cal4gcarbs4gprotein15min
VegetarianMushroom Thyme Crêpes with Ricotta
400cal38gcarbs20gprotein1hr
VeganPumpkin Spice Pecan Granola
480cal45gcarbs12gprotein1hr
VegetarianFresh Ricotta Crumbles with Berries and Honey
310cal26gcarbs12gprotein55min
VegetarianHomemade Pourable Maple Whole Milk Yogurt
200cal22gcarbs8gprotein12hr
VegetarianVanilla Cardamom Eggnog Iced Coffee
200cal16gcarbs8gprotein2½hr
VegetarianQuinoa Breakfast Bowls with Eggs and Salsa
550cal56gcarbs25gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108