Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianVanilla Golden Milk with Almond and Ginger
130cal18gcarbs5gprotein12min
VeganGinger Turmeric Mango Pineapple Soy Protein Smoothie
260cal46gcarbs17gprotein10min
VeganSpiced Pear and Date Green Tea Soy Latte
180cal28gcarbs5gprotein15min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
VegetarianCinnamon-Steeped Skim Cappuccino with Maple
80cal14gcarbs5gprotein12min
VeganIced Ginger Coconut Black Tea with Cardamom
170cal14gcarbs1gprotein40min
VegetarianCardamom Honey Coconut Shaken Espresso
170cal14gcarbs2gprotein25min
VegetarianLemon-Roasted Broccoli with Parmesan and Almonds
180cal14gcarbs7gprotein35min
VegetarianSilky Toasted Coconut Vanilla Almond Butter
300cal14gcarbs10gprotein45min
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianCaramelized Banana Crêpes with Cocoa-Peanut Sauce
510cal70gcarbs17gprotein1hr
VegetarianMango Coconut Chia Pudding
420cal34gcarbs12gprotein4½hr
VegetarianPeanut Butter Cinnamon Raisin Cluster Granola
420cal58gcarbs12gprotein1½hr
VegetarianLemon Zest Queso Blanco Cubes with Peaches
340cal25gcarbs16gprotein4hr
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VeganCrispy Chili Garlic Tofu Noodles with Peppers
510cal70gcarbs21gprotein40min
VegetarianBrown Lentil Walnut Burgers with Smothered Mushrooms
640cal77gcarbs28gprotein1½hr
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108