Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VeganCocoa Espresso Walnut-Pecan Butter
280cal10gcarbs6gprotein35min
VegetarianCreamy Roasted Pepper Ricotta Pesto
200cal9gcarbs8gprotein45min
VeganGarlicky Lemon Tahini Dressing with Toasted-Sesame Crunch
130cal6gcarbs3gprotein15min
VegetarianPeach Kefir Pops with Almond Crunch
130cal20gcarbs7gprotein6½hr
VegetarianChocolate Banana Cornstarch Pudding with Raspberries
230cal45gcarbs7gprotein3½hr
VegetarianDill Paneer Cubes with Potatoes and Peas
380cal41gcarbs16gprotein2½hr
VeganOven-Toasted Maple Cinnamon Raisin Granola
440cal58gcarbs12gprotein55min
VeganTofu, Potato and Edamame Dry Curry with Ginger
500cal73gcarbs21gprotein55min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
VeganBaked Cocoa Walnut Tahini Oat Bars
240cal27gcarbs6gprotein1hr
VeganRoasted Pepper and Cauliflower Spread with Crudités
190cal20gcarbs6gprotein1hr
VegetarianPressure Cooker Chocolate Banana Bread Oats
550cal90gcarbs20gprotein35min
VeganGinger Peach Overnight Oat Parfait with Pepita Crunch
400cal58gcarbs14gprotein8½hr
VegetarianCherry Cocoa Baked Oatmeal with Raspberries
460cal64gcarbs16gprotein55min
VeganOven-Puffed Cumin Rye Pitas with Sesame
210cal39gcarbs6gprotein3hr
VegetarianOrange Cupcakes with Chocolate Cream Centers
260cal36gcarbs4gprotein1½hr
VegetarianLime Cream Tarts with Coconut Crust
490cal56gcarbs7gprotein4½hr
VegetarianOrange-Glazed Raisin Shortbread Bars
240cal32gcarbs2gprotein2hr
VegetarianChocolate Zucchini Walnut Streusel Muffins
300cal33gcarbs6gprotein1½hr
VegetarianToasted Oat Porridge Cheddar Sourdough Batard
230cal39gcarbs8gprotein28hr
VegetarianWhole Wheat Rosemary Oat Boule
180cal34gcarbs7gprotein5hr
VeganWatermelon-Mango Agua Fresca with Orange
140cal35gcarbs2gprotein10min
VegetarianCucumber Mint Grapefruit Tea Tonic
90cal23gcarbs2gprotein10min
VegetarianBlueberry Cardamom Lassi with Swirled Jam
210cal36gcarbs11gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108