Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianHoney Vanilla Custard Nog Cold Brew
130cal15gcarbs6gprotein1½hr
SkilletLime Ginger Pork with Brown Rice and Greens
560cal66gcarbs36gprotein1hr
VeganCocoa Tahini Pecan Date Bars
320cal31gcarbs7gprotein1½hr
VegetarianCardamom Kefir Overnight Oat Berry Parfaits
440cal62gcarbs27gprotein8½hr
VeganLime Black Pepper Peanuts with Roasted Chickpeas
270cal22gcarbs11gprotein1hr
VegetarianWarm Baked Ricotta Parmesan Dip
220cal14gcarbs14gprotein40min
VegetarianCinnamon Oat Pancakes with Banana and Pecans
460cal70gcarbs16gprotein40min
VegetarianTurmeric Ginger Garlic Skillet Flatbreads
220cal37gcarbs5gprotein2½hr
VegetarianCardamom Apple Walnut Crumble Pies
530cal71gcarbs6gprotein5hr
VegetarianStrawberry Cardamom Cream Scones
270cal32gcarbs4gprotein1½hr
VegetarianChai-Spiced Chocolate Chip Shortbread Cookies
230cal27gcarbs2gprotein1½hr
VegetarianChocolate Chip Banana Walnut Bread with Espresso
290cal39gcarbs5gprotein2½hr
VegetarianHoney Peanut Walnut Seeded Rye Sourdough
270cal39gcarbs8gprotein25hr
VegetarianCarrot Zucchini Raspberry Oat Crumble Muffins
250cal36gcarbs5gprotein1hr
VegetarianGarlic Dill Yogurt Braid with Butter Brush
190cal32gcarbs6gprotein4hr
VeganCardamom Cucumber Mint Green Tea Spritz
60cal15gcarbs1gprotein40min
VeganStrawberry-Mango Agua Fresca with Chile-Lime Rim
110cal29gcarbs2gprotein10min
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VeganPumpkin Spice Green Tea Soy Latte
150cal20gcarbs5gprotein12min
VegetarianChocolate Cherry Banana Protein Smoothie
300cal45gcarbs22gprotein8min
VeganMaple Pumpkin Cinnamon Soy Latte
120cal19gcarbs5gprotein12min
VegetarianSparkling Honey-Lemon Black Tea
50cal14gcarbs0gprotein40min
VeganGarlic Herb Roasted Carrots and Sweet Potatoes
180cal27gcarbs2gprotein45min
VeganCardamom Pear-Raspberry Compote with Almond Oats
350cal65gcarbs9gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108