Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianChocolate Snack Cake with Vanilla Cream Filling
280cal41gcarbs6gprotein3½hr
VegetarianMaple Walnut Blondies with Cocoa Streusel
310cal39gcarbs5gprotein2hr
VegetarianChocolate Blueberry Muffins with Coconut Tops
290cal39gcarbs5gprotein1hr
VeganCrusty Rye Oat Braid with Pecans and Thyme
220cal36gcarbs6gprotein5½hr
VegetarianSpiced Molasses Banana Bread with Sugar Crust
230cal36gcarbs4gprotein2½hr
VegetarianMango Green Tea Sparkling Cooler
140cal36gcarbs2gprotein10min
VegetarianRoasted Tomato Cumin Lassi with Chili
140cal16gcarbs14gprotein15min
VeganWatermelon-Cucumber Lime Agua Fresca with Sparkle
80cal20gcarbs2gprotein10min
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
VeganVelvety Maple Pumpkin Cardamom Cappuccino
130cal17gcarbs3gprotein12min
VegetarianGrilled Ginger Sesame Broccoli and Peppers
130cal16gcarbs5gprotein35min
VegetarianCardamom Orange Brown Sugar Shaken Espresso
90cal19gcarbs4gprotein20min
VeganCrunchy Maple Pecan-Almond Butter
320cal13gcarbs8gprotein45min
VegetarianVanilla Pear Compote with Ginger and Raisins
250cal48gcarbs16gprotein40min
VeganRoasted Eggplant and Thyme Pizza Sauce
120cal13gcarbs2gprotein1hr
VegetarianGarlicky Cherry Tomato Basil Vinaigrette
130cal4gcarbsless than 1gprotein10min
VegetarianChilled Coconut Mango Rice Pudding with Almonds
550cal66gcarbs12gprotein3hr
VegetarianPeppered Paneer Crumbles with Mango-Tomato Chaat
220cal19gcarbs14gprotein1½hr
VeganStrawberry Banana Nice Cream with Almond Crunch
230cal39gcarbs5gprotein4½hr
VegetarianVanilla Crêpes with Warm Peach-Blueberry Filling
490cal60gcarbs19gprotein1hr
VegetarianPeanut Butter Toasted Coconut Chocolate Granola
440cal52gcarbs11gprotein1hr
VegetarianSet Skim Yogurt with Cucumber, Dill and Mint
190cal17gcarbs11gprotein11½hr
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
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- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Hot drink 77
- Iced coffee or tea 2
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