Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianParmesan Black Pepper Red Potato Mash
240cal34gcarbs8gprotein40min
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
VegetarianChocolate Chia Pudding with Mango and Walnuts
320cal38gcarbs11gprotein4½hr
VeganSpicy Avocado Jalapeño Garlic Dressing with Cucumber
90cal5gcarbs1gprotein10min
VeganSmoky Roasted Pepper Tahini Sauce
130cal11gcarbs3gprotein55min
VegetarianPineapple Mint Lime Fruit Pops
90cal24gcarbs1gprotein6½hr
VegetarianSkillet Toasted Coconut Almond Cardamom Granola
440cal55gcarbs11gprotein45min
VegetarianStrained 2% Greek Yogurt with Herbs and Garlic
220cal26gcarbs11gprotein13hr
VegetarianSpiced Pumpkin Eggnog Iced Coffee
140cal19gcarbs7gprotein2½hr
VegetarianCracked-Pepper Paneer Crumbles on Spiced Toast
430cal40gcarbs22gprotein1½hr
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
VegetarianZa'atar-Style Egg and Hummus Open Melts
310cal26gcarbs17gprotein30min
VegetarianCitrus Ginger Chickpea, Cabbage and Mushroom Stir-Fry
570cal95gcarbs21gprotein40min
VegetarianPressure Cooker Apple Quinoa Oat Porridge
480cal83gcarbs16gprotein40min
VeganSnickerdoodle Cocoa Pecan Truffle Bites
320cal33gcarbs5gprotein50min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper and Zucchini Pan Pizzas
270cal33gcarbs12gprotein3½hr
VegetarianRaspberry Peach Pecan Crumble Pies
590cal72gcarbs8gprotein5½hr
VegetarianSpelt Cumin Naan with Garlic-Parsley Butter
230cal38gcarbs8gprotein2½hr
VegetarianFeta Dill Black Pepper Yogurt Scones
220cal25gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108