Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,329 recipes
Recipes
VegetarianRoasted Mushroom Eggplant Pan Pizzas with Dill Sauce
300cal34gcarbs12gprotein3hr
VegetarianRaspberry Snack Cake with Cocoa Filling
270cal42gcarbs5gprotein2hr
VegetarianRosemary Garlic Cheddar Muffins with Sun-Kissed Tomato
210cal20gcarbs9gprotein55min
VegetarianRosemary Brown Butter Jalapeño Cornbread
200cal24gcarbs4gprotein1½hr
VeganGrapefruit Cucumber Mint Spritz with Berries
120cal31gcarbs2gprotein30min
VeganCardamom Pear Oat Milk Steamer
140cal30gcarbs3gprotein12min
VegetarianJalapeño Cheddar Braided Loaf
250cal34gcarbs9gprotein4hr
VeganTropical Banana Coconut Protein Shake
280cal36gcarbs18gprotein8min
VeganPeach Almond Butter Green Tea Latte
120cal16gcarbs3gprotein15min
VeganSpiced Espresso Soy Cortado with Dates
120cal17gcarbs4gprotein12min
VeganGinger Syrup Coconut Iced Tea with Mango
170cal22gcarbs2gprotein15min
VegetarianCoconut Cinnamon Brown Rice Pudding
370cal54gcarbs8gprotein4hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VeganCarrot Ginger Miso Vinaigrette
130cal6gcarbsless than 1gprotein10min
VegetarianCocoa Almond Granola with Cinnamon and Pecans
430cal47gcarbs10gprotein1hr
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
VegetarianToasted Coconut Pineapple Walnut Oat Bars
280cal34gcarbs5gprotein1hr
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
VegetarianParmesan Ricotta Spelt Burger Buns with Garlic Basil
270cal40gcarbs12gprotein3½hr
VegetarianHash Brown–Crusted Cheddar Mushroom Egg Bake
490cal35gcarbs27gprotein1½hr
VegetarianFeta-Dill Frittata with Garlic Toast
420cal30gcarbs26gprotein35min
VegetarianSkillet Spelt Pitas with Cumin and Cardamom
200cal37gcarbs7gprotein2½hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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