Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,329 recipes
Recipes
VegetarianBanana Walnut Oat Bars with Chocolate Chips
280cal32gcarbs7gprotein1½hr
VegetarianMolasses Spice Oatmeal Muffins with Walnut Streusel
270cal31gcarbs6gprotein1½hr
VegetarianSalted Peanut Crunch Banana Bread
270cal35gcarbs6gprotein2½hr
VegetarianSoft Cheddar Jalapeño Corn Focaccia
250cal36gcarbs8gprotein3½hr
VegetarianPineapple Lime Coconut Cooler with Berries
150cal38gcarbs2gprotein10min
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VegetarianBlender Green Herb Tahini Dressing
110cal6gcarbs3gprotein10min
VeganSkillet Peanut Coconut Lime Granola Clusters
400cal44gcarbs10gprotein45min
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
VegetarianRed Potato and Kidney Bean Smoky Chili
410cal65gcarbs17gprotein1hr
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VeganCinnamon Pecan Date Snowball Bites
310cal31gcarbs4gprotein50min
VegetarianSheet-Pan Parmesan Frico Potatoes with Ricotta
430cal49gcarbs19gprotein1hr
VeganPeach Mango Chia Pudding Parfait
330cal43gcarbs9gprotein4½hr
VegetarianThin Banana Pancakes with Mango-Lime Salsa
400cal69gcarbs15gprotein40min
VegetarianRosemary Thyme Whole Grain Pull-Apart Rolls
200cal35gcarbs5gprotein3hr
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
VegetarianSpelt Kefir Naan with Sesame and Feta
230cal34gcarbs9gprotein3hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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