Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,342 recipes
Recipes
VeganWatermelon-Raspberry Agua Fresca with Lime
110cal27gcarbs2gprotein10min
VegetarianChocolate Mocha Cherry Protein Shake
300cal35gcarbs26gprotein10min
VeganStrawberry Maple Green Tea Oat Latte
110cal23gcarbs3gprotein20min
VegetarianFrosty Apple Pear Cardamom Honey Smoothie
290cal44gcarbs9gprotein10min
VegetarianCreamy Mango Piña Colada with Coconut Flakes
300cal45gcarbs7gprotein10min
VegetarianIced Vanilla Chai Latte
120cal18gcarbs4gprotein45min
VeganCinnamon Brown Sugar Almond Cappuccino
60cal10gcarbsless than 1gprotein10min
VegetarianIced Caramel Americano with Almond Milk
80cal14gcarbs0gprotein25min
VegetarianChilled Chocolate Eggnog
410cal35gcarbs14gprotein2½hr
VegetarianIced Brown Sugar Eggnog Latte
230cal18gcarbs9gprotein2½hr
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
SkilletDouble Smash Burgers with Tangy Mustard Sauce
500cal35gcarbs30gprotein30min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
VegetarianCoconut Chocolate Chip Overnight Oat Bites
350cal40gcarbs8gprotein8½hr
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
VegetarianGarlic Herb Baked Potato and Zucchini Chips
170cal22gcarbs4gprotein1hr
VegetarianFluffy Cocoa Banana Yogurt Pancakes
440cal72gcarbs17gprotein35min
VegetarianSmoky Paprika Cottage Cheese Cheddar Dip
200cal17gcarbs15gprotein15min
VegetarianRosemary Garlic Butter Rye Tortillas
170cal26gcarbs4gprotein1½hr
VegetarianCheddar Oat Spelt Burger Buns
290cal41gcarbs12gprotein4hr
VegetarianSoft Herbed Egg Scramble with Lemony Greens
360cal20gcarbs22gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108