Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,342 recipes
Recipes
VegetarianPumpkin Spice Eggnog
280cal28gcarbs11gprotein2½hr
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
VegetarianBrown Lentil Cauliflower Curry with Kale
390cal62gcarbs21gprotein1hr
MediterraneanCoconut Chickpea Chili with Sweet Potato
470cal65gcarbs16gprotein55min
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
VegetarianBlack Pepper Rosemary Roasted Pecans and Peanuts
250cal9gcarbs7gprotein35min
VegetarianVanilla Yogurt Baked Oat Bars
200cal27gcarbs9gprotein55min
VeganRoasted Pepper and White Bean Dip
200cal26gcarbs9gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianStrawberry Orange Oat Crumble Tarts
480cal63gcarbs7gprotein6hr
VegetarianCheddar Chive Potato Breakfast Bake
430cal28gcarbs27gprotein1½hr
VegetarianRosemary Garlic Onion Bagels
300cal61gcarbs9gprotein3hr
VegetarianGarlic Yogurt Skillet Naan with Cilantro
250cal41gcarbs6gprotein2½hr
VegetarianToasted Almond Cherry Scones
320cal36gcarbs6gprotein1½hr
VegetarianLemon Yogurt Raspberry-Filled Snack Cake
270cal38gcarbs6gprotein2½hr
VegetarianCrisp Garlic Peanut Rye Focaccia
270cal36gcarbs8gprotein3½hr
VegetarianZucchini Carrot Muffins with Lemon
210cal30gcarbs5gprotein1hr
VegetarianLemon Zucchini Bread with Lemon Glaze
250cal39gcarbs5gprotein2½hr
VegetarianChewy Oatmeal Chocolate Chip Blondies
270cal38gcarbs3gprotein1½hr
VeganGinger Lime Berry Smash with Mint
110cal27gcarbs1gprotein35min
VeganFresh Ginger Dark Hot Cocoa with Oat Milk
210cal38gcarbs5gprotein20min
VeganCinnamon Mango Soy Lassi
220cal38gcarbs10gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108