Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VeganThyme Parsley Walnut Rye Country Boule
220cal37gcarbs7gprotein25hr
VeganPineapple Ginger Lime Cooler with Turmeric
130cal34gcarbs2gprotein10min
VeganCreamy Coconut Mango Vanilla Lassi
270cal34gcarbs11gprotein10min
VegetarianWatermelon-Cucumber Lime Agua Fresca with Chili Rim
90cal24gcarbs2gprotein10min
VeganChocolate Raspberry Coconut Protein Shake
230cal25gcarbs21gprotein5min
VeganGreen Tea Coconut Cardamom Chai
200cal15gcarbs3gprotein12min
VegetarianIced Green Tea Latte with Yogurt Cold Foam
130cal21gcarbs12gprotein10min
VegetarianMango Pineapple Mint Kefir Cooler
210cal42gcarbs7gprotein10min
VegetarianOrange Honey Cocoa Mocha
140cal25gcarbs6gprotein10min
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
VeganMaple Orange Cold Brew Tonic
70cal17gcarbsless than 1gprotein8min
VegetarianRoasted Sweet Potato Carrot Mash with Parmesan
270cal40gcarbs6gprotein55min
VeganLemon Herb Vinaigrette with Celery Seed Crunch
120cal3gcarbs0gprotein12min
VegetarianVanilla Peach Compote with Lemon Zest
90cal22gcarbs1gprotein25min
VeganSmooth Toasted Pecan Butter
350cal7gcarbs5gprotein35min
VeganRoasted Garlic Cauliflower Almond Sauce
120cal9gcarbs4gprotein50min
VegetarianPeach Cobbler Banana Nice Cream
230cal41gcarbs7gprotein4½hr
VegetarianChilled Brown Rice Vanilla Custard Pudding
260cal44gcarbs11gprotein4hr
VegetarianPlain Lemon-Set Queso Blanco Crumbles
200cal18gcarbs14gprotein2½hr
VeganLemon Ginger Toasted Coconut Pecan Granola
400cal47gcarbs8gprotein40min
VegetarianPourable Plain Skim Milk Yogurt
90cal12gcarbs9gprotein11hr
VegetarianPineapple Mint Coconut Cooler
170cal29gcarbs2gprotein10min
VeganSmashed Chickpea Avocado Pita Pockets
410cal63gcarbs15gprotein20min
VegetarianBrown Lentil, Potato and Cauliflower Curry
430cal72gcarbs21gprotein1hr
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108