Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianSpelt Cheddar Pretzel Rolls
260cal38gcarbs11gprotein3hr
VegetarianPeanut Butter Swirl Oat Brownies with Peanuts
300cal31gcarbs7gprotein2hr
VegetarianFresh Orange Glazed Muffins
260cal43gcarbs4gprotein1hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
OvenOven-Baked Pork Meatballs in Marinara
580cal34gcarbs36gprotein55min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
MediterraneanTurkey Kofta Salad with Balsamic Vinaigrette
560cal41gcarbs36gprotein40min
VeganNo-Bake Cocoa Walnut Date Bars
320cal31gcarbs8gprotein1½hr
VegetarianFeta Garlic-Oil Pan Pizzas with Thyme Mushrooms
280cal31gcarbs12gprotein3½hr
VegetarianGingerbread Loaf Cake with Vanilla Cream Filling
300cal38gcarbs5gprotein3hr
VegetarianGinger-Turmeric Herb Yogurt Naan
250cal41gcarbs6gprotein2½hr
VeganChili-Lime Crispy Tofu Salad Bowls with Salsa
570cal42gcarbs34gprotein55min
VegetarianHoney Oat Seeded Whole Wheat Loaf
250cal39gcarbs9gprotein4hr
MediterraneanRoasted Cabbage and Cauliflower with Garlic Yogurt
420cal44gcarbs22gprotein55min
VeganNo-Bake Cocoa Almond Date Bars
240cal31gcarbs6gprotein1½hr
VegetarianGarlic-Dill Cheddar Rye Knots
230cal34gcarbs8gprotein3½hr
VegetarianRoasted Cherry Tomato NY Pizzas with Ricotta
250cal31gcarbs12gprotein26hr
VegetarianSoft Rye Focaccia with Honey Walnuts
250cal34gcarbs6gprotein4hr
VegetarianApple Cinnamon Oat Muffins with Blueberries
250cal34gcarbs5gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108