Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VeganBlueberry Coconut Vanilla Chia Lassi
270cal35gcarbs6gprotein20min
VegetarianPineapple-Coconut Water Agua Fresca with Grapefruit
140cal36gcarbs2gprotein10min
VegetarianEspresso Almond Butter Date Protein Shake
390cal36gcarbs28gprotein3hr
VegetarianVanilla Chia Pudding with Fresh Berries
320cal36gcarbs15gprotein4½hr
VegetarianDill Ricotta on Lemony Whole-Wheat Toast
370cal36gcarbs18gprotein55min
VegetarianToasted Coconut Cluster Granola
370cal45gcarbs9gprotein1½hr
VegetarianSmoky Pepper and Onion Scramble with Greens
400cal33gcarbs21gprotein25min
VegetarianDill and Onion Spelt Bagels
230cal45gcarbs9gprotein15hr
VegetarianRosemary Butternut Pan Pizzas with Parsley Garlic Sauce
290cal35gcarbs11gprotein3hr
VegetarianBanana Loaf Cake with Cocoa Swirl Ribbon
270cal40gcarbs4gprotein2½hr
VegetarianPeanut Butter Chocolate Chip Oat Bars
290cal34gcarbs7gprotein1½hr
VegetarianDouble Chocolate Espresso Muffins
280cal40gcarbs5gprotein55min
VegetarianCrisp-Crust Spelt Sandwich Loaf
160cal31gcarbs6gprotein4hr
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
MexicanCoconut-Lime Cod Stew with Poblano-Style Peppers
520cal36gcarbs39gprotein50min
Dutch ovenSmoky Shrimp, Mushroom and White Bean Tomato Soup
370cal37gcarbs39gprotein50min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianBanana Loaf Cake with Raspberry Ribbon
250cal37gcarbs5gprotein3hr
VegetarianCocoa Swirl Walnut Blondies
270cal33gcarbs4gprotein2hr
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
SkilletSpiced Turkey Chopped Salad with Corn and Avocado
590cal41gcarbs39gprotein30min
VegetarianCrispy Russet Hash Brown Cheddar Breakfast Bake
450cal37gcarbs23gprotein1½hr
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108