Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VegetarianTurmeric-Ginger Cilantro Skillet Flatbreads
220cal35gcarbs6gprotein3hr
VegetarianNY White Pizzas with Garlic Oil and Mushrooms
290cal35gcarbs14gprotein26hr
VegetarianBrown Butter Banana Cupcakes with Vanilla Custard
260cal38gcarbs5gprotein2½hr
VegetarianApple Pecan Cinnamon Scones with Maple Glaze
390cal45gcarbs5gprotein1½hr
VegetarianRoasted Cauliflower and Sweet Potato Curry Tarts
360cal31gcarbs11gprotein2½hr
VegetarianCardamom Apple Walnut Soaked-Oat Muffins
280cal34gcarbs7gprotein1½hr
VegetarianButtery Garlic Cheddar Milk Braid
260cal35gcarbs9gprotein4hr
VeganPear Ginger Lime Spritz with Cucumber Ribbons
120cal32gcarbsless than 1gprotein40min
VegetarianVanilla Raspberry Strawberry Lassi with Rose-Pink Swirl
220cal37gcarbs11gprotein10min
VegetarianMexican-Style Cinnamon Hot Chocolate with Chile
260cal34gcarbs9gprotein10min
VegetarianPeach Ginger Oat Milk Smoothie
230cal36gcarbs13gprotein10min
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianMushroom Thyme Crêpes with Ricotta
400cal38gcarbs20gprotein1hr
VeganPumpkin Spice Pecan Granola
480cal45gcarbs12gprotein1hr
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
Dutch ovenRoasted Red Pepper Beef Chuck Chili
500cal40gcarbs49gprotein3hr
VegetarianDill Rye Dinner Rolls with Onion
190cal34gcarbs6gprotein3hr
VegetarianCheese-Stuffed Whole Wheat Garlic Naan
260cal35gcarbs11gprotein3hr
VegetarianSpiced Pumpkin Snack Cake with Vanilla Filling
360cal41gcarbs6gprotein2½hr
VegetarianBroccoli Cheddar Tarts with Flaky Crust
430cal32gcarbs13gprotein3½hr
VegetarianStrawberry Chocolate Chip Oat Crumble Bars
270cal37gcarbs3gprotein2½hr
VegetarianRosemary Thyme Cheddar Seeded Sourdough Batard
230cal37gcarbs8gprotein25hr
VegetarianWhole Wheat Rosemary Garlic Focaccia
200cal32gcarbs6gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108