Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianPeppered Queso Blanco with Salsa Corn Tortillas
400cal35gcarbs17gprotein1½hr
SkilletGarlic-Herb Turkey Smash Burgers, Sweet Pickles
470cal36gcarbs36gprotein50min
MediterraneanCoconut Tomato Cod Stew with Olives
460cal34gcarbs37gprotein55min
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
VeganRoasted Red Pepper Lentil Hummus with Crudités
280cal35gcarbs11gprotein45min
VegetarianSheet-Pan Potato Nests with Cheddar Eggs
440cal38gcarbs23gprotein55min
VegetarianWhole Wheat Cumin Naan with Cilantro-Jalapeño Butter
230cal38gcarbs8gprotein2½hr
VegetarianRoasted Cauliflower Ricotta Pan Pizzas with Garlic Spinach
270cal33gcarbs12gprotein4hr
VegetarianLemon Blueberry Yogurt Loaf Cake
270cal41gcarbs4gprotein2½hr
VegetarianBrown Butter Maple Pumpkin Muffins
230cal34gcarbs4gprotein1hr
VegetarianBrown Butter Maple Oat Flapjacks
230cal31gcarbs3gprotein2hr
VegetarianRosemary Walnut Rye Boule
220cal34gcarbs7gprotein5hr
VegetarianSpelt Sourdough Boule with Parmesan and Black Pepper
190cal34gcarbs8gprotein26hr
VegetarianMaple Pecan Streusel Banana Bread
300cal37gcarbs4gprotein3hr
VegetarianCinnamon Peach Pear Protein Shake
250cal36gcarbs19gprotein8min
VegetarianPiña Colada Mango Kefir Smoothie
360cal42gcarbs6gprotein10min
VegetarianLemony Smashed-Mash Yukon-Style Potatoes with Dill
220cal35gcarbs8gprotein40min
VegetarianMango Banana Nice Cream with Lime
210cal40gcarbs7gprotein4½hr
VegetarianSpinach Feta Scrambled Egg Breakfast Burritos
470cal44gcarbs22gprotein25min
OvenLemon-Dill Cod and Potato Bake
400cal45gcarbs35gprotein1½hr
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
VegetarianCrispy Sesame Tofu Cabbage Chopped Salad
470cal38gcarbs26gprotein50min
MexicanPork Shoulder Coconut Chile Verde Stew
500cal34gcarbs38gprotein2½hr
ItalianItalian Pork Meatball Soup with Kale and Beans
520cal40gcarbs33gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108