Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VegetarianRoasted Mushroom and Pepper Ricotta Pan Pizzas
320cal36gcarbs15gprotein4hr
VegetarianAlmond Butter Snack Cake with Vanilla Ribbon
390cal40gcarbs9gprotein2½hr
VegetarianSoft Rosemary Oat Country Sourdough Boule
210cal38gcarbs6gprotein27½hr
VegetarianSoft Rosemary Oat Boule
210cal38gcarbs6gprotein4hr
VeganPineapple-Watermelon Cucumber Agua Fresca, Chile-Lime Rim
130cal33gcarbs2gprotein12min
VeganMuddled Cucumber Mint Pear Smash
130cal33gcarbs1gprotein10min
VegetarianCardamom Ginger Sweet Lassi
230cal31gcarbs14gprotein8min
VegetarianMango Pineapple Coconut Cardamom Protein Smoothie
260cal36gcarbs16gprotein8min
VegetarianWhole Wheat Crêpes with Mushrooms, Cheddar and Egg
470cal34gcarbs26gprotein1½hr
VegetarianChocolate Banana Frozen Yogurt with Peanut Swirl
260cal38gcarbs14gprotein6½hr
VegetarianWarm-Spiced Cinnamon Maple Chia Pudding
280cal33gcarbs10gprotein4½hr
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
VegetarianWarm Roasted Sweet Potato and Chickpea Salad
370cal41gcarbs13gprotein50min
VegetarianCocoa Cherry Walnut Baked Oat Bars
260cal41gcarbs7gprotein1hr
VegetarianNew York Roasted Broccoli Cheddar White Pizzas
290cal36gcarbs13gprotein25hr
VegetarianSoft Garlic Herb Buttermilk Hot Dog Buns
240cal42gcarbs7gprotein3½hr
VegetarianChocolate Strawberry Muffins with Peanut Streusel
270cal34gcarbs8gprotein1hr
VegetarianSharp Cheddar Walnut Spelt Sourdough Boule
250cal35gcarbs10gprotein27½hr
VegetarianGarlic Cheddar Seeded Bread Flour Batard
250cal34gcarbs9gprotein5hr
VegetarianPeach-Watermelon Strawberry Agua Fresca with Ginger
130cal32gcarbs2gprotein10min
VegetarianGinger Lime Pineapple Coconut Cooler
140cal36gcarbs2gprotein8min
VeganCherry Raspberry Ginger Almond Lassi
250cal34gcarbs11gprotein10min
VegetarianCinnamon Pear Ginger Protein Shake
380cal43gcarbs22gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108