Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianHoney Peanut Walnut Seeded Rye Sourdough
270cal39gcarbs8gprotein25hr
VegetarianCarrot Zucchini Raspberry Oat Crumble Muffins
250cal36gcarbs5gprotein1hr
VegetarianGarlic Dill Yogurt Braid with Butter Brush
190cal32gcarbs6gprotein4hr
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VegetarianChocolate Cherry Banana Protein Smoothie
300cal45gcarbs22gprotein8min
VegetarianChocolate Banana Cornstarch Pudding with Raspberries
230cal45gcarbs7gprotein3½hr
VegetarianDill Paneer Cubes with Potatoes and Peas
380cal41gcarbs16gprotein2½hr
VegetarianCrispy Potato and Egg Breakfast Lettuce Wraps
420cal34gcarbs21gprotein35min
SkilletTurkey Sloppy Joe Open Toasts with Melted Mozzarella
450cal40gcarbs36gprotein35min
OvenOven-Baked Turkey Burgers with Honey-Mustard Pickles
450cal42gcarbs35gprotein50min
VeganOven-Puffed Cumin Rye Pitas with Sesame
210cal39gcarbs6gprotein3hr
VegetarianOrange Cupcakes with Chocolate Cream Centers
260cal36gcarbs4gprotein1½hr
VegetarianOrange-Glazed Raisin Shortbread Bars
240cal32gcarbs2gprotein2hr
VegetarianChocolate Zucchini Walnut Streusel Muffins
300cal33gcarbs6gprotein1½hr
VegetarianToasted Oat Porridge Cheddar Sourdough Batard
230cal39gcarbs8gprotein28hr
VegetarianWhole Wheat Rosemary Oat Boule
180cal34gcarbs7gprotein5hr
VeganWatermelon-Mango Agua Fresca with Orange
140cal35gcarbs2gprotein10min
VegetarianBlueberry Cardamom Lassi with Swirled Jam
210cal36gcarbs11gprotein10min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianMango Coconut Chia Pudding
420cal34gcarbs12gprotein4½hr
VeganTofu Chorizo-Spiced Breakfast Burritos
410cal43gcarbs19gprotein35min
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
OvenSweet Potato Sausage Breakfast Casserole
560cal41gcarbs36gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108