Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianKerala-Style Egg and Potato Coconut Curry
530cal36gcarbs20gprotein1hr
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
VeganSnickerdoodle Cocoa Pecan Truffle Bites
320cal33gcarbs5gprotein50min
VegetarianSheet-Pan Queso Fresco Potato Hash with Eggs
460cal39gcarbs22gprotein1hr
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper and Zucchini Pan Pizzas
270cal33gcarbs12gprotein3½hr
VegetarianSpelt Cumin Naan with Garlic-Parsley Butter
230cal38gcarbs8gprotein2½hr
VegetarianChocolate Snack Cake with Vanilla Cream Filling
280cal41gcarbs6gprotein3½hr
VegetarianMaple Walnut Blondies with Cocoa Streusel
310cal39gcarbs5gprotein2hr
VegetarianChocolate Blueberry Muffins with Coconut Tops
290cal39gcarbs5gprotein1hr
VeganCrusty Rye Oat Braid with Pecans and Thyme
220cal36gcarbs6gprotein5½hr
VegetarianSpiced Molasses Banana Bread with Sugar Crust
230cal36gcarbs4gprotein2½hr
VegetarianMango Green Tea Sparkling Cooler
140cal36gcarbs2gprotein10min
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VeganStrawberry Banana Nice Cream with Almond Crunch
230cal39gcarbs5gprotein4½hr
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
SkilletSkillet Parmesan-Herb Chicken Burgers with Avocado
540cal42gcarbs37gprotein35min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
VeganCocoa Tahini Pecan Date Bars
320cal31gcarbs7gprotein1½hr
VegetarianRoasted Tomato, Dill and Mozzarella Frittata
460cal35gcarbs30gprotein50min
VegetarianTurmeric Ginger Garlic Skillet Flatbreads
220cal37gcarbs5gprotein2½hr
VegetarianStrawberry Cardamom Cream Scones
270cal32gcarbs4gprotein1½hr
VegetarianChocolate Chip Banana Walnut Bread with Espresso
290cal39gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108