Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianVanilla Strawberry Oat Soy Protein Shake
320cal38gcarbs27gprotein18min
VegetarianCardamom Crêpes with Warm Strawberry-Raspberry Filling
340cal40gcarbs11gprotein1hr
VegetarianCoconut Pineapple Cornstarch Pudding
390cal40gcarbs5gprotein3½hr
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
VegetarianCoconut Egg Curry with Potatoes and Peas
550cal40gcarbs21gprotein50min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VeganVanilla Cherry Pecan Pressed Bars with Chocolate
300cal37gcarbs6gprotein2hr
VegetarianOvernight NY Pizzas with Ricotta, Cheddar and Mushrooms
290cal37gcarbs12gprotein26½hr
VegetarianDill and Thyme Rye Pitas
210cal39gcarbs6gprotein3hr
VegetarianOrange Cinnamon Scones with Citrus Glaze
260cal41gcarbs5gprotein1½hr
VegetarianApple Cupcakes with Brown Butter Glaze
250cal37gcarbs3gprotein1½hr
VegetarianJalapeño Cheddar Potato Twist Braid
240cal31gcarbs9gprotein5hr
VegetarianCinnamon Sugar Apple Doughnut Muffins
240cal35gcarbs4gprotein1hr
VegetarianCaramelized Onion Cheddar Oat Rye Boule
250cal42gcarbs9gprotein30hr
VegetarianWhole Wheat Banana Walnut Bread with Honey
260cal33gcarbs6gprotein2½hr
VegetarianCardamom Peach Lassi with Maple and Ginger
200cal33gcarbs11gprotein8min
VegetarianParmesan Black Pepper Red Potato Mash
240cal34gcarbs8gprotein40min
VegetarianChocolate Chia Pudding with Mango and Walnuts
320cal38gcarbs11gprotein4½hr
VegetarianGruyère-Style Mushroom Thyme Crêpes with Mozzarella
450cal36gcarbs25gprotein1½hr
VegetarianCracked-Pepper Paneer Crumbles on Spiced Toast
430cal40gcarbs22gprotein1½hr
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
VegetarianSweet Potato Kale Egg Bake with Pepita Crust
490cal45gcarbs28gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108