Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianStrawberry Oatmeal Buttermilk Muffins
220cal33gcarbs5gprotein1hr
VegetarianWhole Wheat Cheddar Basil Sourdough Batard
200cal34gcarbs8gprotein28hr
VegetarianSoft Spelt Cheddar and Dill Sandwich Loaf
220cal33gcarbs9gprotein4hr
VegetarianCreamy Ginger Lime Kefir Shake
160cal32gcarbs7gprotein8min
VeganCherry Blueberry Coconut Cardamom Lassi
270cal33gcarbs9gprotein8min
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
VegetarianOat Crêpes with Balsamic Mushrooms and Feta
390cal31gcarbs20gprotein1hr
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
OvenFennel-Spiced Pork Meatballs with Roasted Squash
580cal45gcarbs35gprotein1hr
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
SkilletDry Spiced Cod and Potato Curry
370cal36gcarbs32gprotein45min
VeganChocolate Raisin Pecan Tahini Bites
320cal32gcarbs7gprotein50min
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VegetarianFeta Pan Pizzas with Dill-Mint Herb Sauce
290cal31gcarbs11gprotein4hr
VegetarianBlueberry Apple Galettes with Cream Cheese Crust
350cal45gcarbs5gprotein3½hr
VegetarianCardamom-Ginger Loaf Cake with Cherry Filling
270cal38gcarbs4gprotein3hr
VegetarianChocolate Banana Walnut Muffins
290cal40gcarbs6gprotein1hr
VegetarianChewy Date Oat Bars with Orange
260cal41gcarbs3gprotein1½hr
VegetarianToasted Almond Cheddar Whole Wheat Sourdough
280cal38gcarbs10gprotein28hr
VegetarianSoft Garlic Dill Seeded Spelt Sandwich Loaf
210cal34gcarbs8gprotein4½hr
VegetarianBrown Butter Pecan Zucchini Bread
280cal32gcarbs5gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108