Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianPeach Raspberry Coconut Water Cooler Smoothie
210cal37gcarbs11gprotein10min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianCaramelized Onion, Mushroom and Kale Crêpes
460cal40gcarbs16gprotein1½hr
VegetarianCinnamon Apple Pie Chia Pudding Jars
310cal42gcarbs10gprotein4½hr
VegetarianChili-Lime Mango Sorbet
170cal44gcarbs2gprotein6½hr
VegetarianWhipped Lemon Queso Blanco with Berries
420cal33gcarbs19gprotein1½hr
VegetarianStrawberry Vanilla Egg-Free Nog
260cal32gcarbs6gprotein2½hr
VegetarianGinger-Turmeric Tofu Balls with Mint-Cilantro Yogurt
370cal42gcarbs24gprotein1hr
SkilletSmoky Turkey Cheddar Double Smash Burgers
490cal35gcarbs39gprotein30min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
VegetarianChewy Vanilla Almond Butter Oat Bars
270cal37gcarbs8gprotein55min
VeganPuffy Oven Garlic Pita with Za'atar-Style Herbs
230cal39gcarbs7gprotein3hr
VegetarianJalapeño Pepper Jack-Style Pretzel Rolls
270cal40gcarbs11gprotein2½hr
VegetarianGarlicky Tomato-Parsley Scramble with Crispy Sweet Potatoes
400cal39gcarbs20gprotein45min
VegetarianRaspberry Oat Crumble Bars
250cal36gcarbs3gprotein2½hr
VegetarianCrusty Whole Wheat Cheddar Parmesan Boule
200cal32gcarbs9gprotein5½hr
VegetarianCoffee Cinnamon Banana Coconut Protein Smoothie
360cal44gcarbs20gprotein10min
VegetarianTomato Basil Crêpes with Mozzarella and Parmesan
370cal34gcarbs19gprotein1hr
SkilletBunless Beef Smash Burgers with Avocado-Tomato Stack
680cal37gcarbs36gprotein45min
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
VegetarianBrown Butter Oat Pancakes with Orange Zest
390cal45gcarbs18gprotein45min
VegetarianCilantro-Jalapeño Egg Scramble with Black Bean Greens
470cal45gcarbs29gprotein25min
VegetarianLime Ricotta Snack Cake with Strawberry Layer
300cal45gcarbs6gprotein2½hr
VegetarianAlmond Oat Streusel Brownie Bars
270cal33gcarbs4gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108