Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianToasted Oat Milk-and-Honey Pretzel Rolls
260cal45gcarbs9gprotein3½hr
Dutch ovenCreamy Beef and Root Vegetable Soup
530cal41gcarbs39gprotein2½hr
VegetarianMango Coconut Chia Baked Oat Bars
270cal39gcarbs7gprotein1hr
VegetarianGreek Spinach Pepper Orzo-Style Couscous Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianGarlicky Mushroom-Spinach Scramble with Berry Salad
400cal35gcarbs24gprotein25min
VegetarianCrisp Rosemary Olive Oil Braid
180cal31gcarbs6gprotein4½hr
VegetarianPeanut Butter Cupcakes with Cocoa Cream Centers
320cal36gcarbs8gprotein1½hr
VegetarianBasil-Oregano Yeasted Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
VegetarianRoasted Pepper and Zucchini Basil Pan Pizzas
270cal32gcarbs12gprotein4hr
VegetarianZucchini Ricotta Egg Bake with Cheddar and Chives
560cal32gcarbs36gprotein1½hr
VegetarianPumpkin Spice Cupcakes with Maple Cream Cheese Frosting
320cal38gcarbs4gprotein2hr
VegetarianCinnamon-Turmeric Garlic Butter Naan
220cal35gcarbs6gprotein2½hr
VegetarianGarlic Dill Rye Focaccia
200cal33gcarbs5gprotein4hr
VegetarianApple Blueberry Oat Muffins with Oat Streusel
230cal35gcarbs5gprotein1hr
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
Sheet panLemon Pepper Salmon Sheet Pan Dinner
520cal32gcarbs37gprotein50min
VegetarianVanilla Chocolate Chip Baked Oat Bars
270cal39gcarbs7gprotein55min
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
Dutch ovenSmoky Ground Chicken Chili with Kidney Beans
440cal32gcarbs39gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108