Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianSoft Garlic Basil Rye Sandwich Loaf
190cal34gcarbs6gprotein5½hr
VegetarianWhole Wheat Thyme and Basil Burger Buns
240cal40gcarbs9gprotein3½hr
VegetarianPan Pizzas with Roasted Peppers and Zucchini
300cal37gcarbs13gprotein3½hr
SkilletSeared Salmon Avocado Toasts with Dill
560cal37gcarbs33gprotein25min
OvenOven-Baked Italian Chicken Meatballs with Arugula-Style Salad
530cal45gcarbs40gprotein55min
Dutch ovenGreek-Style Shrimp and White Bean Tomato Stew
410cal38gcarbs43gprotein45min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
VegetarianSouthwest Cheddar Egg Bake with Sweet Potato
450cal34gcarbs26gprotein1hr
VegetarianRosemary Garlic Spelt Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianRaspberry Almond Cream Tarts with Fresh Berries
440cal43gcarbs9gprotein4hr
VegetarianWhole Wheat Oat and Cheddar Sandwich Loaf
260cal38gcarbs10gprotein4½hr
VegetarianMango Pineapple Lime Protein Smoothie
230cal36gcarbs20gprotein8min
ItalianCold Roast Chicken Caprese Rolls with Peppers
500cal39gcarbs49gprotein1½hr
VegetarianWhole Wheat Oat Pretzel Rolls
230cal44gcarbs8gprotein4hr
Sheet panLemon-Herb Chicken Meatballs with Roasted Vegetables
490cal41gcarbs35gprotein55min
VegetarianSkillet Milk Pitas with Cinnamon-Clove Butter
220cal38gcarbs8gprotein3hr
VegetarianSpiced Pumpkin Snack Cake with Cocoa Layer
270cal41gcarbs4gprotein2½hr
VegetarianRaspberry Chocolate Chip Muffins with Lemon
250cal38gcarbs6gprotein55min
VegetarianTriple Berry Coconut Lime Protein Smoothie
340cal39gcarbs17gprotein7min
VeganBlended Cinnamon Date Soy Coffee Shake
210cal40gcarbs6gprotein10min
VegetarianVanilla Apple Baked Oat Bars
230cal34gcarbs8gprotein55min
VegetarianCrispy Hash Brown Spinach Pepper Egg Bake
420cal38gcarbs22gprotein1½hr
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VeganGarlic Dill Air-Fryer Chickpeas and White Beans
220cal33gcarbs11gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108