Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
SkilletSeared Sirloin Lettuce Wraps with Roasted Pepper Salsa
440cal26gcarbs40gprotein40min
MediterraneanRoasted Veggie Feta Lettuce Wraps with Dill Yogurt
360cal38gcarbs21gprotein55min
VegetarianLentil Tomato Pasta Bake with Seed Crust
630cal90gcarbs32gprotein1½hr
MexicanGarlic-Cilantro Turkey Skewers with Charred Broccoli
610cal60gcarbs49gprotein1½hr
VegetarianSmoky White Bean Balls in Roasted Pepper Tomato Sauce
680cal102gcarbs24gprotein1½hr
One potThai-Style Chicken Thigh Coconut Curry
690cal72gcarbs41gprotein50min
MediterraneanCreamy Mushroom Penne with Chicken and Zucchini
650cal74gcarbs49gprotein40min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
MexicanCumin Turkey Chopped Salad with Pinto Beans
500cal30gcarbs46gprotein40min
ItalianCrispy Herb Tofu Farro-Style Barley Bowls
600cal73gcarbs32gprotein55min
Dutch ovenCoconut Curry Chicken Stew with Sweet Potato
570cal48gcarbs43gprotein55min
VegetarianOven-Baked Banana Waffles with Cinnamon Yogurt
550cal81gcarbs23gprotein40min
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VegetarianTomato-Herb Feta Frittata with Garlic Toast
350cal20gcarbs23gprotein35min
OvenLemon-Dill Cod and Pasta Bake
490cal70gcarbs35gprotein1hr
VegetarianSpiced Lentil and Black Bean Burritos
490cal75gcarbs20gprotein45min
SkilletOrange Ginger Pork Stir-Fry with Jasmine Rice
590cal77gcarbs43gprotein40min
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
SkilletSkillet Turkey Dill Meatballs with Lemon-Herb Sauce
680cal62gcarbs46gprotein45min
VegetarianGarlic Herb Roasted Tofu with Broccoli and Peppers
550cal65gcarbs28gprotein1hr
SkilletKorean-Style Beef and Kimchi Lettuce Bowls
410cal21gcarbs36gprotein30min
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
Dutch ovenCoconut Chicken Thigh and Potato Curry
800cal88gcarbs42gprotein55min
MediterraneanBasil Herb Linguine with Crispy Tofu and Broccoli
680cal80gcarbs27gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108