Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianHerbed Ricotta Omelets with Blistered Tomatoes
380cal22gcarbs27gprotein35min
VeganWhole Wheat Cumin-Cardamom Tortillas
150cal24gcarbs4gprotein1½hr
VegetarianCheddar Jalapeño Green Onion Drop Biscuits
230cal21gcarbs6gprotein45min
VegetarianRoasted Tomato, Zucchini and Cheddar Galettes
390cal29gcarbs12gprotein2½hr
VeganSpiced Pear Ginger Lime Tea Cooler
110cal28gcarbsless than 1gprotein45min
VegetarianCardamom Ginger Date Warm Milk
200cal27gcarbs8gprotein15min
VegetarianHoney Vanilla Cold Brew Tahini Yogurt Shake
170cal20gcarbs10gprotein7min
VegetarianVanilla Honey Mocha with Whipped Cream
180cal21gcarbs7gprotein10min
VeganGrilled Zucchini and Peppers with Garlic-Herb Drizzle
120cal12gcarbs3gprotein30min
VeganChunky Cinnamon Cardamom Almond-Pepita Butter
300cal13gcarbs12gprotein50min
VegetarianGarlicky Avocado Dill Dressing with Red Pepper
70cal7gcarbs2gprotein10min
VeganFresh Tomato Basil Sauce, No-Cook Style
100cal7gcarbs1gprotein45min
VegetarianStrawberry Basil Kefir Swirl Pops
100cal18gcarbs6gprotein6½hr
VegetarianLemony Spinach Ricotta Oat Crêpes
310cal25gcarbs17gprotein55min
VegetarianFrosty Mango Lime Coconut Cooler
170cal29gcarbs2gprotein10min
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VegetarianGrilled Spelt Flatbreads with Mushrooms and Basil-Oregano Pesto
220cal28gcarbs8gprotein2½hr
VegetarianWatermelon-Cucumber Lime Agua Fresca with Chili Rim
90cal24gcarbs2gprotein10min
VeganChocolate Raspberry Coconut Protein Shake
230cal25gcarbs21gprotein5min
VeganGreen Tea Coconut Cardamom Chai
200cal15gcarbs3gprotein12min
VegetarianIced Green Tea Latte with Yogurt Cold Foam
130cal21gcarbs12gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108