Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianGrilled Zucchini and Peppers with Parmesan Basil
130cal10gcarbs4gprotein35min
VegetarianCrunchy Honey-Cinnamon Walnut Sesame Butter
260cal9gcarbs6gprotein40min
VegetarianGarlic Ginger Carrot Vinaigrette
130cal6gcarbsless than 1gprotein10min
VegetarianRoasted Garlic Ricotta Lemon Blender Sauce
160cal10gcarbs11gprotein55min
OvenBeef, Eggplant and Zucchini Bake with Oat Crumb
430cal30gcarbs30gprotein1½hr
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
VeganToasted Coconut Pecan Fudge Bars
330cal28gcarbs6gprotein1hr
VegetarianGrilled Mushroom Ricotta Flatbreads with Dill
200cal27gcarbs9gprotein2½hr
VegetarianAlmond Butter Date Walnut Brownies
260cal27gcarbs6gprotein1½hr
VegetarianRosemary Cheddar Skillet-Toasted Cornbread Loaf
240cal25gcarbs7gprotein2hr
VeganGinger Orange Cucumber Fizz
100cal24gcarbs2gprotein15min
VeganGolden Chai Latte with Cinnamon and Ginger
90cal16gcarbs3gprotein12min
VeganPineapple Coconut Cardamom Lassi
220cal23gcarbs9gprotein8min
VegetarianCoffee Ice Cube Pecan Maple Shake
380cal26gcarbs27gprotein3hr
VegetarianFrothy Vanilla Honey Green Tea Latte
100cal17gcarbs6gprotein12min
VeganGingerbread Brown Sugar Iced Americano with Coffee Cubes
70cal15gcarbsless than 1gprotein4hr
VegetarianIced Cinnamon Honey Almond Milk Tea
60cal13gcarbs0gprotein40min
VeganChunky Cocoa Cardamom Pecan-Peanut Butter
290cal11gcarbs6gprotein20min
VegetarianRoasted Garlic Cream Cheese Mozzarella Gratin Sauce
170cal13gcarbs8gprotein55min
VeganChunky Avocado Cucumber Lemon-Herb Dressing
100cal5gcarbs1gprotein12min
VegetarianCreamy Whole Milk Yogurt with Mango Ginger Swirl
240cal30gcarbs10gprotein11hr
VegetarianGarlic-Herb Ricotta Crumbles with Crisp Vegetables
240cal15gcarbs11gprotein55min
VegetarianPeach Ginger Coconut Sparkler
130cal22gcarbs2gprotein10min
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108