Drink recipe · from the recipe book
Pineapple Coconut Cardamom Lassi
A creamy, tangy-sweet lassi with juicy pineapple, rich coconut and warm cardamom, blended silky-smooth and served icy cold.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 5½ oz150 gFirm tofubroken into chunks
- 1¼ cups chunks200 gPineapplecut into chunks, chilled
- ¾ cup (180 ml)200 gAlmond milk, unsweetenedchilled
- ⅓ cup80 gCoconut milk, cannedstirred well
- 2 tsp10 gLime juice
- 2¼ tsp15 gMaple syrup
- ½ tsp1 gGround cardamom
Steps
- Prepare first: break the tofu into chunks, cut the pineapple into chunks, and stir the coconut milk in its can until smooth.
- Add the tofu, almond milk, coconut milk and lime juice to the blender and blend for about 1 minute until completely smooth and yogurt-like; this makes the plant-based yogurt base.
- Add the pineapple, maple syrup and cardamom to the blender and blend for another 30 to 60 seconds until frothy and silky.
- Pour into two glasses over ice, if you like, and serve right away.
Contains: Tree nuts, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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