Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianCoconut Chocolate Chip Overnight Oat Bites
350cal40gcarbs8gprotein8½hr
VegetarianGarlic Herb Baked Potato and Zucchini Chips
170cal22gcarbs4gprotein1hr
VegetarianSmoky Paprika Cottage Cheese Cheddar Dip
200cal17gcarbs15gprotein15min
VeganSmoky Roasted Pepper Walnut Spread
230cal19gcarbs6gprotein50min
VeganCinnamon Maple Crunchy Roasted Chickpeas
240cal38gcarbs9gprotein1hr
VeganCocoa Banana Walnut Pressed Oat Bars
230cal37gcarbs6gprotein1hr
VeganCumin-Spiced Roasted Walnuts and Almonds
210cal7gcarbs6gprotein35min
VegetarianWhipped Feta and Roasted Red Pepper Dip
180cal15gcarbs9gprotein50min
VeganCrispy Air-Fryer Tofu Bites with Peanut Dip
280cal18gcarbs21gprotein30min
VeganMaple-Smoked Paprika Roasted Pepitas
190cal7gcarbs9gprotein35min
VeganMaple Cinnamon Fall Trail Mix
260cal20gcarbs8gprotein10min
VegetarianHoney-Roasted Pears with Walnuts and Yogurt
300cal41gcarbs11gprotein45min
VegetarianSpinach-Parmesan Stuffed Mushrooms
140cal11gcarbs8gprotein50min
VegetarianSmoky Greek Yogurt Deviled Eggs
160cal2gcarbs14gprotein45min
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VegetarianApple Ring Peanut Butter Monster Bites
290cal39gcarbs10gprotein10min
VeganSpiced Pumpkin Hummus with Apple and Carrot Dippers
260cal33gcarbs8gprotein15min
VeganMaple Cinnamon Sweet Potato Fries with Tahini Dip
250cal38gcarbs4gprotein30min
VegetarianLayered Pinto Bean Game-Day Dip
220cal27gcarbs11gprotein25min
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
VeganPumpkin Peanut Butter Chocolate Chip Bites
320cal37gcarbs9gprotein50min
VeganAir Fryer Cinnamon Apple Chips with Maple Pecans
230cal28gcarbs2gprotein1hr
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
VegetarianPumpkin Pie Yogurt Dip with Apples
270cal40gcarbs13gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108