Snack recipe · from the recipe book
Whipped Feta and Roasted Red Pepper Dip
A tangy, smoky-sweet whipped feta dip with charred red peppers, served with cool, crunchy cucumber and carrot sticks.

- Oven
- 50 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2 medium240 gRed bell pepperhalved and seeded
- 1 tbsp14 gOlive oil
- ¾ cup crumbled120 gFeta cheesecrumbled
- 4 oz120 gPlain Greek yogurt, nonfat
- 1 clove3 gGarlicpeeled
- 2 tsp10 gLemon juice
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp0.5 gBlack pepper
- 1 tbsp chopped4 gFresh parsleychopped
- 1 medium (8 in.)300 gCucumbercut into sticks
- 4 medium250 gCarrotspeeled and cut into sticks
Steps
- Preheat the oven to 450°F (230°C) and line a sheet pan with foil.
- Rub the red bell pepper halves with half of the olive oil and lay them skin side up on the pan with the garlic clove tucked beside them.
- Roast the red bell pepper and garlic for 25 minutes, until the pepper skins are blackened and blistered.
- Transfer the red bell pepper to a bowl, cover, and let steam 10 minutes; peel off the skins and roughly chop the flesh.
- In a food processor, blend the feta and Greek yogurt until smooth and creamy.
- Add the roasted red bell pepper, roasted garlic, lemon juice, smoked paprika and black pepper, and pulse until mostly smooth with a few small pepper flecks.
- Spread the dip in a shallow bowl, drizzle with the remaining half of the olive oil, and sprinkle with the red pepper flakes and parsley.
- Serve with the cucumber and carrot sticks for dipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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