Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
SkilletSpaghetti with Beef, Zucchini and Tomato Basil
650cal80gcarbs40gprotein40min
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
VeganChickpea Falafel Balls with Herb Tahini Sauce
710cal103gcarbs24gprotein1hr
MediterraneanGarlic Herb Stuffed Zucchini with Roasted Potatoes
520cal73gcarbs19gprotein1½hr
VegetarianTofu Edamame Tikka-Style Tomato Curry
520cal74gcarbs26gprotein55min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
VegetarianSmashed Pinto Bean Quesadillas with Charred Pepper Salsa
620cal90gcarbs28gprotein50min
VegetarianBroccoli Cheddar Potato Bake with Yogurt Sauce
460cal53gcarbs27gprotein1½hr
MediterraneanLemon Pepper Chicken Thighs with Broccoli and Chickpeas
650cal70gcarbs53gprotein1hr
SkilletGinger Garlic Chicken Thigh Pepper Stir-Fry
550cal71gcarbs35gprotein40min
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
VegetarianDill Chickpea Burgers with Quick Pickles
490cal75gcarbs23gprotein55min
SkilletChimichurri Chicken Thigh Rice Bowls
710cal85gcarbs43gprotein45min
Dutch ovenTurkey Kofta and Potato Coconut Curry
610cal37gcarbs35gprotein1hr
SkilletFlank Steak Noodle Bowls with Zucchini Herb Sauce
670cal68gcarbs39gprotein45min
OvenRoasted Salmon Farro-Style Barley Tahini Salad
700cal55gcarbs43gprotein55min
MediterraneanMediterranean Coconut Tofu Soup with Chickpeas
390cal33gcarbs18gprotein50min
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
MediterraneanSpiced Pork Kofta Pita Toasts with Feta
540cal45gcarbs30gprotein35min
VegetarianBlack Bean Sweet Potato Corn Tortilla Quesadillas
580cal84gcarbs25gprotein45min
VeganSmoky Black Bean Quinoa Balls with Corn Salad
510cal71gcarbs20gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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- Hot drink 77
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