Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
VegetarianRoasted Cauliflower Chickpea Burritos with Pepper Salsa
590cal84gcarbs22gprotein55min
VegetarianCrispy Tofu-Edamame Burgers with Miso Mayo
440cal50gcarbs29gprotein45min
SkilletDry Chicken Bhuna with Green Beans and Carrots
580cal69gcarbs43gprotein1hr
OvenCumin-Coriander Beef Kofta Meatballs with Rice
670cal75gcarbs42gprotein50min
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
SkilletCilantro-Mint Chicken Rice Noodle Bowls
610cal65gcarbs37gprotein40min
VegetarianRoasted Potato Bowls with Chickpeas and Feta
460cal66gcarbs16gprotein1hr
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
Dutch ovenTomato Chicken Noodle Soup with Root Vegetables
530cal61gcarbs41gprotein55min
VegetarianGinger Garlic Chickpea, Cabbage and Mushroom Stir-Fry
600cal101gcarbs19gprotein45min
VegetarianCrispy Tofu and Edamame Quesadillas
610cal62gcarbs33gprotein45min
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
MediterraneanLemony Mushroom Tofu Spaghetti with Zucchini
550cal79gcarbs27gprotein45min
VegetarianSmoky Mushroom-Walnut Kidney Bean Smash Burgers
540cal64gcarbs23gprotein50min
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
MediterraneanRoasted Cauliflower and Chickpea Kale Bowls
520cal55gcarbs21gprotein55min
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
VeganCoconut Black-Eyed Pea Soup with Kale
510cal55gcarbs16gprotein50min
SkilletCitrus Ginger Shrimp Rice Noodles
530cal71gcarbs37gprotein40min
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
VegetarianRoasted Sweet Potato and Kale Quesadillas
670cal87gcarbs25gprotein50min
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108